Good sleep habits
When should you cut off caffeine, alcohol, and nicotine consumption?
4-6 hours before bed
Poor moods and decreased attention
non-REM
Is exercise helpful for sleep health?
What light that emits from electronics can cause poor sleep?
What occurs during REM sleep?
How long should an afternoon nap last?
An hour or less
Intake of this beverage alters sleep hygiene
Caffeine
How long does it take most people to fall asleep?
10 minutes
How many hours should you sleep each night?
Around 7 hours
Does going to sleep at different times each day alter the quality of sleep?
Yes! You want to make sure you adhere to a sleep schedule.
What are some examples of sleep deprivation causing factors?
mental health struggles
caffeine
alcohol
nicotine
When should be the only time you are laying in bed?
At bedtime
How can you help improve sleep quality?
Remove electronics from bedroom
When should you stop eating before going to bed?
2-3 hours prior