Carbohydrates
Main _______ of energy
source
found in meat, ________, and legumes
eggs
1 type of a unhealthy fat
saturated
also called micro ________
nutrients
keeps you ___________
hydrated
found in foods like bread, ________, and fruits
pasta
found exclusively in _________-based foods
animal
1 type of a unhealthy fat
trans
keeping us _________ and functioning properly
healthy
must have it to
survive
often found in _____ food
junk
helps build and _________ our muscles
repair
nuts & _________ are sources of healthy fats
seeds
primarily found in ________ and vegetables
fruits
is water or drinking sodas more healthy
water
45–______ % of your total daily calories.
65
this __________ our immune system
strengthens
saturated fats and trans fats are unhealthy and we should ________ consume them in large quantities
not
necessary in _________ quantities for our body
large
concentrated
are a lot of times processed foods high in sugar and do not contain important _________ for our body
nutrients
important for __________ in children and teens
growth
avocado is a ________ fat
healthy
________ is a mineral that is found in dairy products
calcium
this and ________ help maintain a healthy digestive system
fiber