Define It
What mental health disorder is characterized by hyperactivity, impulsivity, and inattentive behaviors?
ADHD
Technique to manage or cope with negative thoughts?
Positive Affirmations
What is the number for the Suicide/Crisis Hotline?
988 or 1-800-273-8255
What month of the year is recognized as Mental Health Awareness Month?
May
What is a traditional item that people bob for at Halloween parties?
Apples
What does CBT stand for, and what does the CBT triangle consist of?
The CBT triangle connects our thoughts, emotions (feelings), and behaviors.
A negative emotion that stems from holding onto anger and grudges?
Resentment
What are the three automatic stress responses to a perceived threat or danger?
Fight, flight, freeze.
Talking, Listening, Sharing, and Expressing are examples of what?
Communication
What character in 'Its the Great Pumpkin, Charlie Brown' believes in the Great Pumpkin?
Linus
What is the difference between a panic and an anxiety attack?
Anxiety attack- sudden and intense feelings of fear, worry, or dread that can last minutes to hours. Typically, symptoms appear over time.
Panic attack- more sudden and severe form of anxiety with intense fear and rapid onset of symptoms. Also characterized as symptoms that mimic a life-threatening situation or heart attack.
5 stages of grief?
Denial, Bargaining, Anger, Depression, Acceptance
What is the difference between sadness and depression?
Sadness is a normal reaction to a difficult situation, however depression is long lasting and intense that could impact daily life.
Counting to 10, deep breathing, journaling, participating in a hobby are all examples of what?
Coping Skills
What phrase do children typically say when they knock on the doors for candy?
Trick or Treat!
What is the difference between empathy and sympathy?
Empathy is feeling with someone by understanding and sharing the emotion, while sympathy is feeling bad for someone by seeing their suffering from your own perspective.
What is the difference between guilt and shame?
Guilt is defined as the feeling or responsibility for some offense, whether it be real or imagined. Guilt is based on our values, morals, and standards. We feel guilt when we do not measure up to or meet these standards.
Shame is the feeling of inferiority and viewing oneself as a failure, unacceptable, or unworthy.
Identify four symptoms that are associated with depression.
Low motivation, isolation, disturbances to appetite, increased or decreased sleeping patterns, feelings of hopelessness/helplessness, loss of interest in activities, fatigue, neglect of personal hygiene or appearance.
Recommended amount of sleep per night?
7 to 9 hours
What are the three colors of candy corn from top (smallest end) to bottom?
White, orange, and yellow.
Definition - a settled way of thinking or feeling, typically one that is reflected in a person's behavior. You need this to be positive to succeed. What word is this describing?
Attitude
Name three types of boundaries, and give an example for each type of boundary
6 boundaries- Physical (space, body), Emotional (feeling/emotional well-being), Time (limits to work, etc), Mental or intellectual (thoughts, beliefs, and ideas), Sexual (how you express your sexuality), Material (Money and possessions)
Identify three potential warning signs that could let someone know that they are heading toward crisis.
Examples could include Suicidal Ideation, self-harming behaviors, feelings of hopelessness/helplessness, irritability, increased conflict with others, substance use, withdrawal from loved ones, and increased lack of motivation.
Give an example of an "I" statement that could be used when faced with conflict.
Example: I feel (emotion/feeling) when (action) happens.
Which U.S. state produces the most pumpkins?
Illnois