Love
Caring for the happiness & wellbeing of another person without needing anything in return.
What is unconditional or real love?
meat, fish, plants, dairy, nuts, and seeds
What is "Real Food?"
A branch of health care that focuses on finding the root cause of health issues, rather than masking symptoms.
What is Functional Medicine?
The basic principle that the Universe gives you more experiences, people, and things that match the energy (ie. thoughts and emotions) that you are putting out there.
What is the "Law of Attraction"
The word that Christy would banish from the dictionary if she could. (Hint: the "E" word)
What is Exercise?
Praise, Power, Pleasure, Safety
What are the 4 forms of imitation love?
Protein, Carbohydrates, Fat
What are macronutrients?
Keeping this stable throughout the day prevents energy crashes, sugar cravings, and excess belly fat.
What is blood sugar?
Watching mindless TV, spending time with people who don’t “fill you up”, doing things out of obligation, and worrying are just a few examples of _________.
What are "Time bandits?"
What is a "lacrosse ball"
Clinging, Lying, Attacking, Acting Like a Victim, Running
What are "Getting and Protecting" behaviors?
These ingredients cause the following symptoms (in addition to weight gain): brain fog, migraines, dizziness, anxiety, depression, and ADHD.
What are Artificial Sweeteners & Colors?
Blood sugar & insulin issues, Hormone imbalances, Thyroid issues, Digestive issues, Food sensitivities, Chronic stress, Insomnia
What are the 7 Metabolic Roadblocks?
This emotion has the highest "vibes"
What is Love?
More Heart members know this practice isn’t just for athletes — it helps calm the nervous system, improve circulation, and even support thyroid healing.
What is Stretching?
I never have the right to expect you to do anything for me, nor do you have the right to expect me to do anything for you.
What is the "Law of Expectation?"
A particular way of organizing your plate for optimum wellness that includes certain ratios of meat, high-fiber veggies and high-carb veggies.
What is the Happy Meal Plate?
Counting sheep doesn’t fix this condition — but fixing it may help you shed pounds and brain fog.
What is insomnia?
This tool organizes feelings from despair at the bottom to joy at the top, reminding us that even a small upward shift is progress.
What is the Emotional Guidance Scale?
This invisible part of training is where muscles actually grow, inflammation calms, and healing takes place.
What is rest and recovery?
Be quiet, Be wrong, Feel loved, Get loved, Be loving
What is the antidote to anger?
A type of measurement that people who have a "dieter's mentality" use daily.
What are "Calories?"
Known as the “stress hormone,” when this stays elevated, it disrupts thyroid function, blood sugar, and sleep.
What is cortisol?
The cheapest, fastest way to change your mood — no supplements required. (Hint: Research shows this daily practice lowers stress, boosts immunity, and improves mental resilience.)
What is gratitude practice?
This exercise principle reminds us that healing comes from working out smarter, not harder — adjusting intensity so the body builds strength without causing set-backs.
What is scaling (or modification)?