Fascia Nets IRL
This fascial line runs from the bottom of your feet to the top of your head and is the reason tight calves can mess with your neck
Superficial Back Line
This type of stretching involves movement and is great before a workout
dynamic stretching
This three-part muscle group on the back of your upper arm extends the elbow
triceps
This core value is all about loving what you do and where you're going! Our excitement for wellness sparks joy in our studio, and our dedication to stellar service keeps everyone feeling great.
Joyfully engaged
This StretchLab studio is closest to the American Museum of Natural History
StretchLab West 75th
This fascial line connects the pecs to the inner thighs and is your go-to when a client says they feel "collapsed forward."
Superficial Front Line
This type of breath should be used during assisted stretching to help release tension
Diaphragmatic
This fan-shaped chest muscle gets tight from too much desk work and not enough chest openers
pec major
This core value is all about striving for greatness in everything you do. Aim to be the Greatest of All Time by bringing your best to every challenge.
Be the GOAT
Patrick won this national title at the 2023 XPO Convention
Franchisee of the Year
You’re working with a runner who’s constantly tight in the IT band and lateral hips. This fascial line is calling the shots
Lateral Line
A seated spinal twist stretch is perfect for this postural pattern caused by subway commuting and hunching over phones
kyphosis
This “tight hip” culprit is often blamed for lower back pain and sits deep in the pelvis
psoas major
This core value is all about how each person counts. Our strength comes from diverse ideas and backgrounds. We embrace healthy debate and different perspectives to drive success.
Celebrate differences
The FULL name of our area manager
Lori Gerber
During a spinal twist or a rotational stretch, you're activating this spiral-shaped fascial line
Spiral Line
Stretching with the arms overhead and the spine in lateral flexion targets this large back muscle
latissimus dorsi
This is the largest muscle in the body
gluteus maximus
This core value is all about taking initiative, being accountable, and taking pride in your work. Leave everything better than you found it.
Own it
This fascial line helps stabilize the core and includes the deep front structures like the diaphragm, psoas, and pelvic floor
Deep Front Line
Name the 6 main benefits of assisted stretching
Increase range of motion, reduce pain, reduce tension, improve posture, injury prevention, increase performance (with other acceptable answers)
This quad muscle runs straight down the middle and crosses both the hip and knee
rectus femoris
This core value is all about valuing open, honest, and clear communication. Being genuine helps us connect and grow together.
Keep it real