TheBraylon
Breakdown
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Breakdown
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What's Braylon's last name?
Wilkerson
This assisted stretching technique involves contracting a muscle before relaxing into a deeper stretch
PNF
This attaches muscles to bones
Tendons
What does the new acronym "MSPS" stand for?
Mobility - Stability - Posture - Symmetry
The owner of StretchLab UWS
Patrick McGeough
Name Braylon's age?
28
This stretch targets both the gastrocnemius and soleus muscles and can be performed in multiple knee positions
Calf stretch
This muscle helps you shrug your shoulders
Trapezius
Who is the most senior Flexologist (longest tenure) at StretchLab West 75th?
Dylan/Omar
Olivia
The third StretchLab to open in the district
StretchLab West 96th St
What's Braylon's zodiac sign?
This nerve runs down the back of the leg and is often aggravated when hamstrings and glutes are tight
Sciatic nerve
This deep hip flexor muscle helps lift your knee and is often tight from sitting
Psoas major
Rachel
Name all 3 Lead Flexes in the UWS District
CC - James
75th - Braylon
96th - Ran
Name Braylon's dogs?
Kovu & Koda
During a stretch with the arms abducted and extended behind, you’re stretching this muscle group
Pec (major)
This small muscle located near your hip assists with abduction and medial rotation of the thigh
Tensor fasciae latae (TFL)
What is the expected membership conversion threshold for flexes?
20%
What is Kristo's role/title called?
Head of Education
What's Braylon's middle name?
Davonta
At one point on the tension scale is it considered pain?
10
Name the four muscles of the quadriceps group.
Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius
What’s all of the candy we’ve done for MAPS week so far?
Air heads, Twizzlers, Now & Later
The owner of StretchLab UWS
Patrick M.