Physical Activity/Exercise
According to the Mayo Health Clinic, you should have this amount of physical activity each week.
What is 150 minutes?
This is considered the most important nutrient.
What is water?
According to the CDC college students should sleep this recommended amount of time every night.
What is 7 to 9 hours?
According to the National Alliance of Mental Illness over ___ percent of college aged students have a diagnosable mental illness.
What is over 27%?
This is defined by a subset of physical activity that is planned, structured, and repetitive
What is Exercise?
The amount of water the average adult should drink in a day.
What is 11.5-15.5 cups a day?
According to the NIMH loss of interest and pleasure in hobbies and feelings of hopelessness is signs of a mental illness that several college students can suffer from.
What is depression
The building that assists students in mental and physical health on campus.
______ is the amount of sleep that benefits physical growth the most
What is 7-8 hours?
The amount of calories the average adult should intake a day.
What is 1600-3000 calories?
A way to give yourself a break from classes and spend time with friends.
What is getting involved on campus?
The mobile app that has features such as alerting emergency services, resources, and a map of campus.
What is LiveSafe?
According to a New York Times Article, a college student who regularly exercises has a GPA of _____ point(s) higher than a sedentary student
What is 0.5 points?
The recommended amount of protein per kilogram you weigh.
What is 0.8 grams?
A tool that can help college students feel organized and less overwhelmed with their workload.
What is a work/study schedule?
The center for aiding students with schoolwork.
What is The Tutoring and Learning Center?
The “Gold Standard” of Physical health and activity is the ACSM, which was founded in _______
When was 1954?
The amount of carbohydrates you should eat a day.
What is 45%-65% of your calorie intake?
A way to take time in maintaining a positive state of mind.
What positive self talk.
The MSU wellness and safety page has ____ sections over mental and physical health, contact information, and frequently asked questions.
What is 8?