Healthy vs Unhealthy Relationships
What is a sign of a healthy relationship?
Trust, respect, and good communication
What is active listening?
Fully concentrating, understanding, responding, and remembering what is being said.
What are personal boundaries in a relationship?
Limits that define what is comfortable for you emotionally and physically.
What is gaslighting?
A form of manipulation where someone makes you doubt your reality.
What is a healthy way to break up with someone?
Being honest, kind, and direct while respecting their feelings.
What is a red flag in a relationship?
Controlling behavior, dishonesty, or lack of respect.
Why is it important to express feelings clearly?
It prevents misunderstandings and helps resolve conflicts.
Why is it important to respect boundaries?\
Respecting boundaries builds trust and ensures mutual comfort.
What are signs of emotional manipulation?
Guilt-tripping, playing the victim, and excessive criticism.
How can you support a friend going through a breakup?
Listening, offering emotional support, and encouraging self-care.
What is the difference between healthy and unhealthy conflict?
Healthy conflict involves respect; unhealthy conflict includes blame, yelling, or threats.
What is an example of a good way to handle disagreements?
Using 'I' statements, staying calm, and listening to the other person.
Give an example of an emotional boundary.
Not sharing private thoughts too early in a relationship.
How can jealousy become unhealthy in a relationship?
When it leads to control, accusations, or isolation from others.
Why is it important to take time to heal after a breakup?
It allows you to process emotions and avoid rushing into another relationship.
What does mutual respect look like in a relationship?
Listening, valuing each other's opinions, and supporting each other.
How can social media affect communication in a relationship?
It can lead to misinterpretations, jealousy, and distractions.
What should you do if someone is pressuring you to cross a boundary?
Firmly restate your boundary and, if needed, distance yourself from the situation.
What is love bombing?
Over-the-top affection and gifts early in a relationship to gain control.
What are positive coping strategies after a breakup?
Exercising, journaling, talking to friends, and practicing self-care.
What should you do if you recognize unhealthy patterns in your relationship?
Communicate concerns, set boundaries, and seek help if needed.
What are nonverbal signs of communication in relationships?
Eye contact, body language, and tone of voice.
How can you communicate your boundaries effectively?
By being clear, direct, and assertive about your needs.
What is the difference between possessiveness and healthy concern?
Healthy concern respects independence, while possessiveness controls and restricts.
What are signs you are ready to date again?
Feeling happy alone, having clear personal boundaries, and being emotionally healed.