Nutrition
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
carbohydrate
How much sleep does a teenager need on average
8-10 hours
Who should eat healthy daily
everyone!
How much water should women consume each day
8 cups 2 liters
This is the act of understanding and sharing another persons feelings
empathy
This nutrient is found in meat, legumes, and milk and helps grow strong muscles
protein
A feeling of lack of physical or mental energy?
fatigue
stress
10 cups, 2.6 liters.
How can I enhance my intellectual well-being?
Reading books or articles that challenge your thinking.
what are the 5 food groups
Grain, protein, fruit, vegetables and dairy
what is the ideal room temp to sleep?
mid to upper 60s
stretching exercises help you build this
flexibility
What is it called when the amount of water needed in not consumed.
dehydration
What are some effective ways to manage emotions for better emotional well-being?
Journaling to process feelings.
The human body is made up of %_ of water
70%
How long can you go without sleeping
11 days
What is the minimum amount of exercises you should get a week?
150 minutes or 2 hours and 30 minutes.
How much liquid should you consume after a work-out
1.5 times the fluid lost
How can I nurture my spiritual well-being?
xplore practices like meditation, prayer, or mindfulness.
What is a good source of iron
red meat
How many stages of sleep are there
3
ways to warm up your mussels
dance in place, stretch
Does caffeine cause a significant amount of body water loss.
no
What can I do to improve my environmental well-being?
Supporting environmentally-friendly practices and businesses.