Motivation
What is the thing that contributes to how you move toward or away from the life you want and the person you want to be?
Motivation
When you choose to act in a way that brings you closer to the life you want, we call it a {BLANK}
Toward move
What does NNR stand for?
Notice, name, respond
Mindfulness is about helping us come back to {BLANK}
The present
What do we call the things that represent what matters most to us in life?
Values
When you choose to act in a way that brings you further from the life you want, we call it an {BLANK}
Away move
Which step is checking in with our bodies and how we are feeling?
Notice
{BLANK} is a combination of rational & emotion mind
Wise mind
{BLANK} are the things you want to achieve by a certain time.
Goals
Sometimes you get {BLANK} by difficult thoughts and feelings and they make it harder to make a toward move
Hooked
Which step is figuring out what are emotion or thought is?
Naming
This is the tool we use to allow our emotions to be there without pushing them away
Ride the Wave
True or false? You have to be motivated every day to make progress in treatment.
False. Sometimes we feel ready and willing. Other times, we aren’t there yet. The most important thing is that treatment is meaningful to you.
How do we get unhooked from a difficult thought or feeling?
Make a toward move
Which step is how we react to our emotion or thought?
Responding
This is the skill we can use to get through our emotional storms.
Dropping Anchor
{BLANK} can sometimes get in the way of reaching your goals.
Anxiety/OCD
Example: I value doing my best in school and trying to grow as a student. I wake up in the morning and feel really tired and annoyed. I don't want to school so I decide to pretend I'm sick so my mom doesn't make me go. Did I make a toward move or an away move?
Away move
What is always the first step of responding?
Allowing our emotion or thought to be there?
What is the acronym for Dropping Anchor?
A.C.E