Self Care
What is Self Care?
Taking time to take care of youself
True or False: lady bugs can be red or blue
True
What are examples of self-care?
Sleep, Movement, Eating, Grooming, Hygiene, Doing things you enjoy
How many eyes do caterpillars have?
12
Why is self-care important?
Because YOU are important! Improves mood, helps alleviate stress, etc.
True or False: Grasshoppers were on the earth before dinosaurs
True
Is self-care selfish?
No! In fact, showing up for yourself helps you show up for others
How fast can a cheetah run?
Up to 75 mph
What are your favorite self-care practices?
Whatever you like :)
True or False: Jiffy is a real unit of time
Yep. 1/100th of a second