carbs
Type of carbohydrates that slowly release long lasting energy.
What are complex carbohydrates?
We need this many grams of proteins.
What is 34-52?
fats are a ______ nutrient
what is macro?
Water keeps you skin _____ and ______.
Substances the body needs in small amounts for functioning.
What are minerals?
Simple carbohydrate that grows from a plant and is a source of natural sugars.
What are fruits?
Sources of protein include____.
What are meats, nuts, eggs, and dairy?
fat that raises bad cholesterol
What are saturated fats?
Fruits like ________ provide water.
What is Watermelon or oranges?
Iron comes from this food.
What are Red meat, spinach, and fortified cereals?
Types of carbohydrates
What are Simple and Complex?
Complete proteins have nine _______ _____
What are amino acids?
The healthiest fat
What is unsaturated?
Organs use water to flush out ______
Vitamins are either fat ______ or Water ______.
What is soluble?
The type of simple sugar your body breaks carbohydrates down into.
What is Glucose?
Sources of incomplete proteins are _______.
What are nuts, beans and lentils?
Fats support ______
What is growth?
Known as the ________
What is the forgotten nutrient?
There are this many fat soluble vitamins.
What is 4?
Complex carbohydrate that regulates blood sugar levels and promotes digestive health.
What is fiber?
Proteins help build and repair _______.
Fats help absorb these.
What are vitamins?
Makes up __%-__% of our body.
What is 60-70%?
Vitamin A supports ___
What are Vision, Immune function, skin health, and growth?