Koshas
The outermost layer of the Koshas. Also known as the food layer.
What is the physical layer (annamaya Kosha)
An instrument for the mind.
What is a mantra?
Approximately 3000 BCE.
When were articles found in the Indus Valley Civilization , including the pashupati seal?
These texts focus on external action/ritual. ACT. Collection of hymns and poems to different deities. Includes the story of Prapati.
What are the Vedas?
Who is Krishnamacharya?
The innermost layer where one feels peace, joy, contentment.
What is the bliss body?
Defined as duty/obligation. One’s calling.
What is dharma?
1500-500 BCE; oral transmission
When were the Vedas ? And how were they transmitted?
Focus on internal struggles/meditation/pursuit of spirit. THINK.
What are the Upanishads?
The sound of inhalation and exhalation
What is So-ham?
This sheath is reached by focusing on one’s breath to bring the self into the present moment.
What is the pranamaya Kosha?
Yogic sleep or conscious sleep.
What is yoga nidra?
Bikram introduced hot yoga to the West during this time.
What is the 2000s?
"The Song of the Lord". Part 6 of the Mahabharata.
What is the Bhagavad Gita?
Taught ashtanga/yoga flow and introduced it to the West.
Who is Patabi Jois?
Feelings, thoughts, emotions, memory and imagination
What is the mental body?
The first refers to the inner witness/soul/observer.
The second refers to the material world.
What is purusa and prakrti?
When is 0?
These are statements of individual consciousness with Divine or Absolute Reality, aka Brahman, and originated from the Upanishads.
What are the six great sayings?
His practice was prop-intensive.
Who is BKS Iyengar?
Where the soul/inner witness resides.
What is the wisdom layer?
Abhyasa-practice.
Vairagya-detachment from the outcomes of your action2 words prescribed by Bhagavad Gita to achieve evenness of the mind.
The Koshas were from this ancient text and in this year.
What is the Upanishads in 800 BCE?
What is the Hatha Yoga Pradipika?
The primordial sound. Said to start creation and existed before the universe.