Coping with Anxiety
This is feeling nervous, stressed, uneasy, or apprehensive.
What is anxiety?
This is a strong feeling of displeasure mixed with an urge to fight back.
What is anger?
A condition that makes it unusually difficult to concentrate on tasks, to pay attention, to sit still, and to control impulsive behavior.
What is ADHD?
This is what the "T" in ACT stands for.
What is tell?
This is Coach Hatch's favorite NFL team.
What is LA Rams?
This is a physical sign of anxiety.
What is rapid heartbeat, shaky voice, muscle tension, sweaty hands, "butterflies," or dry mouth?
This is a physical sign of anger.
What is an increased heart rate, tightened muscles, a clenched jaw, reddened cheeks, etc?
Causes extreme mood swings from major depression to periods of mania-euphoria, poor judgment and extreme risk-taking activity.
What is bipolar disorder?
This is what the "C" in ACT stands for.
What is care?
This celebrity starred in The Fresh Prince of Bel-Air.
What is Will Smith?
This coping technique includes breathing in and out deeply for a count of 4.
What is deep breathing?
This coping technique includes looking to a light in your head telling you to slow down and think.
What is the warning light?
Causes chronic worry about a variety of everyday things.
What is generalized anxiety disorder?
This is what the "A" in ACT stands for.
What is acknowledge?
This is the decade WWII occurred in.
What is the 1940's?
This coping technique includes imagining yourself in a situation where you practice what you will say and do.
What is mental rehearsal?
This coping technique includes making a list of words to tell yourself to calm down.
What is self-statements?
An anxiety condition in which a person is plagued by unwanted thoughts (called obsessions) that they attempt to get rid of by performing repeated behaviors (called compulsions).
What is obsessive compulsive disorder?
This is an app that I can start chats or calls 24/7 if in a crisis.
What is Safe UT?
This is the first gaming console Nintendo released.
What is the Nintendo Entertainment System (NES)?
This coping technique includes sitting relaxed and imagining yourself in a quiet, peaceful place.
What is progressive muscle relaxation?
This coping technique includes taking a mental picture of a situation and looking at it in a different way.
What is reframing.
A failure to recover in a healthy way after experiencing a traumatic event.
What is post traumatic stress disorder (PTSD)?
This type of bullying can do damage that leads to depression/suicide.
What is verbal/emotional?
Name the four Beatles.
What is John Lennon, Paul McCartney, George Harrison, and Ringo Starr?