Emotional Health
What is a common practice to reduce stress?
• Meditation • Listening to calming music • Taking deep breaths
What is a simple self-care activity that can improve mood?
• Taking a walk outdoors • Listening to music • Enjoying a warm bath
What is a simple way to set a personal boundary?
• Saying “no” without overexplaining
• Taking time before committing
• Using “I” statements to express needs
What is a simple way to regulate in the moment?
• Naming what you feel without judgment
• Taking a deep breath and exhaling slowly
• Using a grounding object or gesture
What is a gentle way to question a negative thought?
• Ask: “Is this always true?”
• Consider: “What would I say to a friend feeling this way?”
• Pause and name the emotion behind the thought
Name a technique to improve emotional resilience.
• Positive self-talk • Practicing gratitude • Reframing negative thoughts
Name a self-care practice that involves setting aside time for yourself.
• Scheduling “me time” • Unplugging from technology • Reading for pleasure
Name a sign that a boundary is being crossed.
• Feeling drained or resentful
• Noticing discomfort or tension
• Repeatedly doing things out of guilt
Name a sign that a coping strategy is working.
• Feeling more present or calm
• Regaining focus or clarity
• Noticing a shift in body tension
Name a strategy for shifting perspective during distress.
• Reframe the situation with a neutral lens
• Identify one small thing that’s still in your control
• Use a grounding phrase like “This feeling will pass”
What is an emotion regulation strategy that involves understanding and managing feelings?
• Emotional intelligence • Cognitive reappraisal • Naming and validating emotions
What is a creative outlet that can serve as a form of self-care?
• Painting or drawing • Playing music • Crafting or DIY projects
What is a healthy response when someone ignores your boundary?
• Reasserting the boundary calmly
• Taking space from the interaction
• Seeking support or validation
What is a coping skill that supports long-term resilience?
• Building routines that include rest and reflection
• Practicing self-compassion during setbacks
• Tracking patterns and adjusting strategies
What is a self-talk phrase that supports cognitive flexibility?
• “I’m doing the best I can with what I have”
• “This thought isn’t the whole story”
• “I can choose how I respond, even if I can’t control the situation”
What activity involves expressing thoughts and feelings through written words?
• Journaling • Writing letters (even unsent) • Creative storytelling
What is a mindfulness practice that promotes relaxation?
• Practicing meditation • Guided imagery • Progressive muscle relaxation
What is a boundary that supports emotional safety in relationships?
• Asking for consent before sharing personal stories
• Choosing when and how to engage in conflict
• Limiting exposure to criticism or judgment
What is a healthy way to cope with emotional overwhelm?
• Pausing and checking in with your body
• Using a sensory-based activity (touch, sound, movement)
• Asking for space or support
How can curiosity help challenge negative thinking?
• Ask: “Where did this belief come from?”
• Explore: “What else might be true?”
• Notice patterns without judgment
What is the process of recognizing and understanding your own emotions?
• Self-awareness • Reflective practice • Emotional check-ins
Name a self-care habit that helps maintain physical health.
• Engaging in regular exercise • Eating balanced meals • Getting adequate sleep
What is a practice that strengthens internal boundaries?
• Reflecting before reacting
• Tracking emotional triggers
• Creating routines that protect your energy
What is a practice that deepens emotional regulation over time?
• Journaling with prompts that explore triggers and responses
• Using breathwork or movement consistently
• Creating rituals that anchor safety and agency
What is a long-term practice for transforming negative thought patterns?
• Tracking recurring thoughts and reframes in a journal
• Practicing mindfulness to observe thoughts without reacting
• Using affirmations that align with personal values and growth