Signs & Symptoms
What is a common physical symptom of anxiety?
What is a racing heart or shortness of breath?
What's the first thing you should do if a friend tells you they are struggling?
What is listen without judgement?
What is one healthy way to cope with stress?
What is exercise, journaling, or talking to a friend?
True or False: Mental health problems are rare in teens.
What is False?
What is a hotline you can call for mental health support in the U.S.?
What is 988 (Suicide & Crisis Lifeline)?
Name one behavioral sign of depression
What is withdrawal from friends or loss of interest in activities?
What is NO?
True or False: Sleep doesn’t affect mental health.
What is False?
What percentage of teens experience a mental health disorder?
What is about 1 in 5?
Name one place in your school where you can go for mental health help.
What is the school counselor’s office, wellness center/nurses office
What is a panic attack?
What is a sudden episode of intense fear with physical symptoms?
What does the acronym ALGEE stand for in Mental Health First Aid?
Assess, Listen, Give reassurance, Encourage professional help, Encourage self-help
What is mindfulness?
What is being present and aware of your thoughts and feelings without judgment?
Name one type of mental health professional.
What is a psychologist, psychiatrist, or counselor?
What kind of support group might help someone with anxiety or depression?
What is a peer support group or therapy group?
True or False: Mental illness always looks the same in everyone
What is False?
Name one trusted adult you could talk to if you are worried about a friend
What is a teacher, counselor, or parent?
Name one app or tool that can help with mental wellness.
What is Calm, Headspace, or Moodpath?
What is stigma?
What is negative attitudes or discrimination toward mental illness?
What is one online resource for learning about mental health?
What is NAMI.org or MentalHealth.gov?
Name two warning signs of suicidal thoughts
What is one thing you should avoid saying to someone who's anxious?
What is one benefit of practicing gratitude?
What is improved mood or reduced stress?
What is the difference between a psychologist and a psychiatrist?
What is psychiatrists can prescribe medication; psychologists provide therapy?
What should you do if someone refuses help but you believe they’re in danger?
What is tell a trusted adult or call emergency services?