Diets
Which of these foods is high in protein
a) banana b) chicken breast c) nuts
b) chicken breast
Which celebrity died from AIDS?
Fredie Mercury
What do you call the things in your car that protect you a little from a car crash?
an airbag
What is a simple activity you can do everyday to stay fit?
walking
What is the goal of meditation?
realx and focus the mind
How much water should you drink per day?
atleast 1,5l
Which condition is characterized by high blood sugar levels over a prolonged period?
diabetes
What should you apply to a sprained ankle in the first 24 hours?
ice
Why is drinking water when exercising important?
keeps body hydrated, prevents cramps
How do most people sit when meditating?
Cross-legged
What diet prohibits you from eating animal products?
veganism (vegan diet)
What is the disease when you have breathing problems and seizures?
asthma
What is the name of the thing you get when you have a broken bone?
a cast
what is the difference between aerobic and anaerobic exercise?
aerobic uses oxygen for energy and anaerobic does not
What do you focus on while meditating?
your breathing
Which vitamin is commonly found in citrus friuts?
vitamin c
What kind of illness is it when you have a rash all over your body and a fever? it is common at a young age
chickenpox
What is the word for a broken bone?
fracture
What are the benefits of strength training?
It builds muscle and increases metabolism
What is guided meditation?
Meditation where someone talks you trough the process
What type of fat is found in foods like avocados and olive oil?
Healthy fat
Which epidemic struck England in the 17th century?
plague
What is the difference between acute and chronic injuries?
Acute injuries happen suddenly, chronic injuries develop over time
What is functional fitness?
Exercises that help with everyday movements, like lifting or bending
How can deep breathing help during meditation?
it slows your heart rate and helps you feel calm