Nutrition
This macronutrient is the body’s primary source of energy.
What are carbohydrates?
This breakfast staple comes from chickens and is considered a complete protein.
What are eggs?
This starchy vegetable is commonly baked, mashed, or fried and is a major source of carbohydrates worldwide.
What is a potato?
This fruit famously keeps the doctor away, according to the saying.
What is an apple?
This leafy green, often used as a salad base, is rich in vitamin K and iron.
What is spinach?
This macronutrient helps absorb vitamins A, D, E, and K.
What are fats?
This lean white meat is one of the most commonly consumed protein sources in the U.S.
What is chicken breast?
This cruciferous vegetable resembles a tiny tree and is high in vitamin C and fiber.
What is broccoli?
This fruit is high in potassium and comes in its own natural wrapper.
What is Banana?
This orange root vegetable is rich in beta-carotene, which the body converts into vitamin A for eye health.
What are carrots?
This nutrient helps the body build and maintain strong bones and is commonly found in dairy products and leafy green vegetables.
What is calcium?
These legumes are a major protein source in vegetarian diets and include varieties like black, pinto, and kidney.
What are beans?
This layered vegetable can make you cry when cut due to sulfur-containing compounds.
What is an onion?
This red fruit has its seeds on the outside and is commonly used in desserts.
What is a strawberry?
These small blue berries are famous for their antioxidants and are often linked to brain health.
What are blueberries?
These nutrients are needed in small amounts but are essential for body functions like immunity and bone health.
What are vitamins and minerals?
This fatty fish is high in protein and omega-3 fatty acids and is often recommended for heart health.
What is salmon?
This vegetable gets its heat from capsaicin and includes varieties like jalapeño and habanero.
What are chili peppers?
This tropical fruit contains bromelain, an enzyme that can tenderize meat.
What is a pineapple?
These tiny seeds, once a staple food of the ancient Aztecs, expand when soaked in liquid and are high in omega-3 fatty acids.
What are chia seeds?
This term describes foods that provide high amounts of nutrients relative to their calorie content.
What is nutrient density?
This plant-based complete protein, once considered sacred by the Incas, contains all nine essential amino acids.
What is quinoa?
This glossy purple vegetable is botanically a berry and is a staple in dishes like baba ghanoush.
What is eggplant?
This stone fruit, sometimes called the “king of fruits,” is widely eaten in South Asia and is rich in vitamin A and C.
What is a mango?
This fermented superfood, derived from cacao beans and minimally processed, contains flavonoids linked to heart health.
What is dark chocolate?