Brain Food
Eating Breakfast can help with weight management by reducing overeating later in the day
True
Name a breakfast food you can prep the night before to save time in the morning
Overnight oats, hard boiled eggs, smoothie, egg inspired meals, home baked food item
Protein at breakfast helps you feel full longer. Name one high protein breakfast food
A Pastry and coffee is a nutritious breakfast
False- it spikes then crashes your blood sugar
This portable, no cook food item comes in it's own wrapper and is packed with vitamins like potassium and fiber
A Banana or any whole fruit
How fast does consuming Oatmeal release energy
Slow sustain energy release because complex carbohydrates with high fiber are absorbed more slowly
Almond butter on whole grain toast gives you protein, healthy fat, and this macro-nutrient
Complex carbohydrates
Greek Yogurt has more protein per serving than regular yogurt
True- nearly double the protein
This fruit is packed with anthocyanin antioxidants that cross the blood-brain barrier to reduce oxidative stress and inflammation, significantly supporting memory and cognitive function.
Blueberries