Anger Cues
Name 3 physical cues to anger.
What is sweating, faster breathing, increased heart rate, muscle tension, chest tightening, head hurting...
3 events or situations that can cause anger.
Examples...not getting our way, being told what to do, someone ignores us....
Is it possible for anger to become a habituated response.
What is yes.
Two strategies to deal with anger.
The number one has reached on the anger meter if you are in the explosive phase of the aggression cycle?
What is 10?
Name 3 behavioral cues to anger.
What is pacing, squinting, yelling, raising voice, shaking...
It is important to monitor anger including the situation, anger cues, anger meter, behaviors, consequences, and strategies because
It makes us aware of anger and gives us information to help us respond to anger in positive ways.
An immediate way to respond to anger by telling yourself through a series of commands to stop thinking something.
What is thought stopping.
Name 4 anger management strategies that have not been mentioned yet.
What is journaling, coloring, going to a meeting, calling a sponsor or friend, acceptance, understanding underlying feeling...
Who is the best anger management counselor.
What is Christina.
Name two emotional anger cues.
What is frustration, sadness, disrespect, rejection, loneliness, fear...
The result of our actions that can be either positive or negative.
When you get angry it is because your _____________ of an event has provoked your anger.
What is interpretation. (view, perspective)
Name two of the three counselor-led strategies that we did together as a group
The difference between anger and aggression.
Name 3 examples of a cognitive anger cues.
What is (example) "He is doing this on purpose." "She is stupid." "I am going to get fired." "This is not fair."
The number range on the anger meter.
What is 1-10
When we address anger by using the 5 step process of 1. identifying problem, 2. identify feelings, 3. identify impact, 4. decide whether to resolve conflict, 5. work for resolution- we are using c_______ r________.
What is conflict resolution.
Name the two strategies that is recommended to be on every anger management plan.
The three stages of the aggression cycle.
What is build up, explosian, and aftermath.
Name the 4 different categories of anger cues.
What is physical, cognitive, emotional, and behavioral.
Share two factors based on family life, caregivers, or culture that influence anger.
Must relate to your family, caregivers, or culture.
In the ABCD model A is for activating event, B is your belief or expectation, what you tell yourself C is for consequences and D is for
What is Dispute
What is a friend, support group, sponsor, counselor, religious group, spiritual group....
5 consequences one might experience in the aftermath phase of the aggression cycle.
What is