Connected at the Hip (and Everywhere Else)
Contract or Relax: The Muscle Chronicles
Muscles in Motion
Power Moves
Muscle Mania
100

This tough, cord-like structure connects muscle to bone.

What is a tendon.

100

This type of muscle tissue is voluntary and attaches to bones.

What is skeletal muscle.

100

Sprinters rely on this muscle in the back of the thigh to flex the knee.

What is hamstrings.

100

This high-energy molecule fuels muscle contractions.

What is ATP.

100

The ability of muscle tissue to shorten when stimulated is called this.

What is contractility/contraction.

200

This strong connective tissue attaches bone to bone and helps stabilize joints.

What is a ligament.

200

This type of muscle tissue is involuntary and found in the walls of hollow organs.

What is smooth muscle.

200

A soccer player kicking a ball mainly uses this front-thigh muscle group.

What is quadriceps.

200

The point where a motor neuron meets a muscle fiber is called the ______.

What is the neuromuscular junction.

200

The dark and light bands seen in skeletal muscle under a microscope are due to the arrangement of these two proteins.

What is actin and myosin

300

These serve as the levers that muscles pull on to create movement.

What are bones.

300

This muscle tissue is striated, involuntary, and found only in the heart.

What is cardiac muscle.

300

When a swimmer pulls through the water, this chest muscle powers the stroke.

What is pectoralis major.

300

The neurotransmitter released at the neuromuscular junction.

What is acetylcholine (ACh). 

300

When muscles waste away due to lack of use, it’s called this.

What is atrophy.

400

This tendon, the largest in the human body, connects your calf muscles to your heel bone.

What is the Achilles tendon.

400

In this type of contraction, the muscle shortens as it produces movement — like lifting a dumbbell.

What is a concentric contraction.

400

Cyclists depend heavily on this large gluteal muscle for hip extension.

What is the gluteus maximus.

400

This ion, stored in the sarcoplasmic reticulum, triggers muscle contraction.

What is calcium (Ca²⁺).

400

This type of muscle contraction produces tension but no movement.

What is isometric.

500

This tendon has a bone inside it and connects the quadriceps muscle to the tibia.

What is the patellar tendon.

500

In this type of contraction, the muscle lengthens under tension — like lowering a weight slowly.

What is an eccentric contraction.

500

A gymnast doing a sit-up primarily activates this muscle group.

What is the rectus abdominis.

500

When a muscle cannot relax due to rapid stimulation, it enters this state.

What is tetanus.

500

This is the outer connective tissue covering that surrounds the entire muscle.

What is epimysium.

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