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Which of the following BEST describes the role of music in physical education activities?
A. Music distracts students from exercise
B. Music motivates movement and sets rhythm
C. Music makes exercise more difficult
D. Music is only for entertainment
B. Music motivates movement and sets rhythm
1. Elements of Art
Which of the following is NOT an element of art?
A. Line
B. Texture
C
D. Shape Answer: C. Balance (Balance is a principle of design, not an element.)
C. Balance
1. Fitness Component
Which of the following BEST describes cardiovascular endurance? A. The ability of muscles to exert force B. The ability to sustain physical activity for a long period C. The ability to move joints through a full range of motion D. The ability to maintain balance while moving
B. The ability to sustain physical activity for a long period
1. Which of the following best describes a health consumer? A. A person who sells health products B. A person who buys and uses health products and services C. A person who manages a hospital D. A person who teaches health education
B. A person who buys and uses health products and services
6. Which practice shows responsible health consumer behavior? A. Buying products without reading labels B. Following advice from unverified sources C. Comparing products and checking reviews before purchase D. Choosing items based only on price
C. Comparing products and checking reviews before purchase
2.In aerobic exercises, why is upbeat music often used? A. To slow down the pace of movement B. To encourage energy and synchronization C. To make participants feel sleepy D. To replace instructions from the teacher
B. To encourage energy and synchronization
3. Philippine Art Forms
Which of the following is an example of traditional Philippine folk art?
A. Digital painting
B. Weaving (Hablon, Inabel)
C. Abstract sculpture
D. Modern photography
B. Weaving (Hablon, Inabel)
2. Dance and Rhythmic Activities
Which of the following is a benefit of participating in folk dances? A. Improves hand-eye coordination B. Enhances cultural appreciation and social interaction C. Increases muscular strength only D. Focuses mainly on competitive performance
B. Enhances cultural appreciation and social interaction
2. Why is it important to be a wise health consumer? A. To spend more money on products B. To avoid being influenced by advertisements C. To ensure safety and effectiveness of products and services D. To follow trends in social media
C. To ensure safety and effectiveness of products and services
Music – Cebu Festival
Which Cebu festival is most famous for its lively street dancing and music?
A. Panagbenga Festival
B. Sinulog Festival
C. Kadayawan Festival
D. Ati-Atihan Festival
B. Sinulog Festival
Which Filipino traditional dance uses music to promote coordination and teamwork in PE classes? A. Tinikling B. Ballet C. Hip-hop D. Waltz
A. Tinikling
2. Principles of Design
What principle of design refers to the arrangement of elements to create stability in a work of art?
A. Contrast
B. Balance
C. Rhythm
D. Emphasis Answer: B. Balance
B. Balance
3. Team Sports
In basketball, what is the primary purpose of dribbling? A. To pass the ball to a teammate B. To move the ball while maintaining control C. To shoot the ball into the basket D. To defend against an opponent
B. To move the ball while maintaining contro
3. Which of the following is a reliable source of health information? A. Random blogs without references B. Licensed doctors and health professionals C. Celebrity endorsements on social media D. Unknown online sellers
B. Licensed doctors and health professionals
Art – Philippine Festival Art
Festival art in the Philippines often includes:
A. Abstract paintings only
B. Colorful costumes and props
C. Black-and-white sketches
D. Minimalist sculptures
B. Colorful costumes and prop
How does music contribute to stress management in health and PE?
A. It increases anxiety levels
B. It helps relax the mind and body
C. It prevents students from focusing
D. It is only useful for competitions
B. It helps relax the mind and body
4. Color Theory
What do you get when you mix the primary colors red and blue?
A. Orange
B. Green
C. Violet
D. Brown
C. Violet
4. Health and Safety
Which of the following is the MOST important safety precaution when doing physical activities outdoors? A. Wearing fashionable clothes B. Ignoring hydration needs C. Using proper sports equipment and protective gear D. Exercising without warm-up
C. Using proper sports equipment and protective gear
4. What should a health consumer check first before buying medicine? A. The packaging design B. The expiration date and FDA approval C. The popularity of the brand D. The advertisement on TV
B. The expiration date and FDA approva
Which dance step is commonly seen in Sinulog Festival performances?
A. Waltz step
B. Two-step forward, one-step backward
C. Cha-cha step
D. Polka step
B. Two-step forward, one-step backward
When performing rhythmic activities in PE, what is the MOST important element of music to follow?
A. Melody
B. Harmony
C. Rhythm/Beat D. Timbre
C. Rhythm/Beat
5. Contemporary Art
Which statement best describes contemporary art in the Philippines?
A. It only uses traditional materials like bamboo and abaca.
B. It reflects current issues, ideas, and technology.
C. It is limited to painting and sculpture.
D. It avoids modern themes and focuses on history.
C. It is limited to painting and sculpture.
5. Lifestyle and Wellness
Why is regular physical activity important for teenagers? A. It only helps in building muscles B. It prevents social interaction C. It promotes overall health, reduces stress, and improves fitness D. It is only necessary for athletes
C. It promotes overall health, reduces stress, and improves fitness
5. Which of the following is an example of a health service? A. Buying vitamins from a pharmacy B. Consulting a doctor for a check-up C. Watching a health commercial D. Reading a health magazine
B. Consulting a doctor for a check-up
he purpose of festival dances in PE is to:
A. Improve athletic skills only
B. Promote fitness, teamwork, and cultural appreciation
C. Replace traditional sports
D. Focus on competition alone
B. Promote fitness, teamwork, and cultural appreciation