Feelings and Emotions
This emotion can make you want to cry, withdraw, or feel low energy.
Sadness
This singer released the hit son "Anti-Hero".
Taylor Swift
Taking slow deep breaths is an example of what calming technique?
Deep breathing
What is Pie?
3.14
Comparing yourself to others online can negatively impact this.
Self-esteem
This emotion is Ennui Inside out.
Boredom.
Tik Tok
Writing your thoughts and feelings in a notebook is called what ?
Journaling
7
Taking a break from apps like Instagram or TikTok is called what?
Feeling opposite emotions at the same time is what?
Mixed Emotions
October 3rd
Name a grounding technique using your 5 senses.
5-4-3-2-1 method.
What is the name of the largest desert?
Sahara Desert
Edited or filtered photos can created this.
Unrealistic Standards
The ability to recognize and understand your own emotions is what?
Self Awareness
If someone says "It is giving main character" they mean what?
Telling someone no to something you are uncomfortable is what?
Setting a boundary.
Where Ross and Rachel on a break?
Taking time to relax and recharge is called what?
Self Care
These emotion focuses on "I did something wrong" while the other focuses on "I am wrong".
Guilt and Shame
Sabrina Carpenter and Justin Bieber
Replacing negative thoughts with more realistic or kind thoughts is what?
Positive Self Talk
What is a tomatoe?
A fruit
Spending to much time online can lead to an increase in what?
Anxiety