Your Health & Wellness
True or False: A website that ends in .gov or .edu is a RELIABLE SOURCE.
TRUE!
What is one way someone can build self-esteem?
Set realistic goals
Focus on your strengths
Ask for help
Remember that no one is perfect
Think positively
Bullying is a form of...
ABUSE
What is an example of a food that is high in protein?
Meat, fish, eggs, peanut butter, beans
What are the two categories of legal drugs?
Over the counter
Prescription
What is an example of nonverbal communication?
Tone of voice, body position, facial expression, nodding, smiling, frowning
How can stress affect your health?
Headaches
Backpain
Fatigue
Upset stomach
Sleep problems
Weight gain
High blood pressure
Heart disease
Weakened immune system
What are the two types of bullying?
Direct and Indirect
TRUE OR FALSE: Simple carbs occur naturally in foods like fruit, milk, and honey and are used by the body for energy.
TRUE
What is the difference between drug ABUSE and MISUSE?
INTENTION
What does the 'S' in the S.M.A.R.T goal acronym stand for?
SPECIFIC!
Name one of the 5 stages of grief.
Denial
Anger
Bargaining
Depression
Acceptance
What is an example of psychological bullying?
Intimidation
Spreading rumors
Isolating a person
Threatening to use force
Embarassing someone in public
Name one food item that is high in Vitamin C
Oranges
Grapefruits
Cantaloupe
Strawberries
Tomatoes
Cabbage
Broccoli
Potatoes
What is the chemical found in marijuana that changes the way your brain processes what a person sees, feels, hears, and perceives?
THC
What is active listening?
Being fully engaged when another person is talking to you.
What does it mean to be optimistic?
Having a positive attitude about the future.
What is an upstander?
Someone who stands up for someone that is being bullied.
What is something that influences someone's food choices?
Family & friends
Cultural background
Convenience
Media
Economics
Geography
What type of drug is Nicotine?
Stimulant
Medicaid is for people who are...
Unemployed
What is the difference between self-concept and self-esteem?
Self-concept is who you are and self-esteem is how you feel about who you are.
What communication style is best to use when standing up to a bully.
ASSERTIVE
Describe what Anorexia Nervosa is.
An eating disorder in which a person strongly fears gaining weight and starves themselves.
What is the emergency medicine called that you can give to someone who is experiencing a drug overdose?
Narcan