What are three factors that influence body image?
Family members, TV/movies, Magazines, At School, Ourselves
What are the two types of stress?
Negative and positive stress
Define Self Concept.
Self concept is your own perception of who you are and what you look like. It is the description you would use about yourself.
Define Stress.
The body's response to real or imagined threats
What was the overall message in the Dove Video shown in class?
Be yourself and don't let anyone change your perception of how you look or how you act. You are beautiful no matter what so don't compare yourself to others.
How does stress affect your overall wellness? Think about P,S, M/E.
Answer varies. Decided by teacher
What is the key to positive body image?
The key to positive body image and high self esteem is having an optimistic attitude and a healthy lifestyle.
During the fight or flight response-what is the name of the hormone that is released by the brain?
Adrenaline
What are three ways to help improve your self-esteem?
Know what makes you happy
Set realistic goals
Spend time with others who respect and appreciate you.
Eat well, get plenty of sleep, and exercise
Avoid comparing yourself to others or famous people in the media
Define empathy
The ability to understand how another person feels and why the person feels that way.
One of your friends frequently spreads rumors about you, tells you that your clothes are ugly, and says she won't be your friend. You are confused by this behavior because you thought this girl was really your friend.
Tell your friend that her behavior is unkind Ask your friend to stop Stop being friends with this girls
What were the three stress management activities you performed in class during this lesson?
Progressive relaxation, Silent ball, and paper mosaic.