Tick/Tick-Borne Illness
What is the most common disease someone can get from an infected tick?
Lyme Disease
If you or someone you know is struggling with a mental health concern, it is always important to talk to a ___________.
Trusted Adult
What is the legal age to buy, consume, or be in possession of tobacco and alcohol?
21
When you digest food, your body converts food calories into _______.
Energy
Name at least one way someone can be physically active.
Any sport/physical activity
What is the name of the rash that could appear after a tick bite?
Bullseye Rash
Positive Self-_______ is the things that you say to yourself that makes you feel good about yourself.
Talk
What is the addictive drug found in tobacco?
Nicotine
When you take in MORE calories than your body uses, it stores the extra calories as body fat. This makes you...
Gain Weight
It is recommended that teens get about how many minutes of physical activity most days of the week?
60 minutes
We discussed 8 of the most popular places on the body where a tick can bite you. Name 3.
Under arms, Ear, Belly button, Back of knee, Around hair, Between legs, Around waist, On scalp.
________ is the body’s response to real or imagined dangers or other life events.
Stress
________ is a type of substance that slows down the body’s functions and reactions, including heart and breathing rates. These physical changes may make it difficult to think and act responsibly.
A depressant
How many servings do the numbers on the nutrition facts label represent?
1 serving
Name at least one sport and a rule that goes along with that sport.
Many possible answers.
When removing a tick, use ___________ and pull the tick out from its ____________.
Tweezers, head.
What are the “3 C’s” when shifting from a negative to a positive mindset?
Change, Commit, Consistency
In class we discussed many long term effects of tobacco use. Name 3 of these.
Bronchitis, Emphysema, Chronic obstructive pulmonary disease (COPD), Lung cancer, Heart disease, Weakened immune system.
What are the 5 food groups that make a well balanced meal?
Protein, Fruit, Vegetables, Dairy, and Grain.
What was the name of at least one health technology tracking system that was discussed to help someone modify or keep track of fitness?
Pedometer, Heart Rate Monitor, Wearable Technologies, Health Tracking Systems (Apps)
In class we created posters of the 6 ways to prevent tick bites. Name at least 4.
Know where ticks are, Keep your yard clean, Apply insecticides, Cover up, Shower, Inspect.
In class we discussed 5 ways to increase self-esteem. Name 4 of these.
Set realistic goals, Focus of your strengths/interests, Ask for help, Remember no one is perfect, Think positive
The acronym for saying no to tobacco and alcohol is “S.T.O.P.” What does each letter stand for?
S: Say no firmly, T: Tell why not, O:Offer another idea, P: Promptly leave
We discussed multiple ways that teens can maintain a healthy body weight without going on an unhealthy diet. Name at least one way.
1. Eat a variety of healthful foods, but reduce portion size.
2. Drink plenty of water, and avoid high-calorie beverages.
3. Make time for regular meals. Rather than snacking a lot, try to eat only when you are hungry.
4. Take your time when you eat. Chew your food thoroughly. This gives your stomach time to signal your brain when you have eaten enough.
5. Talk to a trusted adult, counselor, doctor, or nutritionist if you have questions.
Physical fitness directly benefits emotional/mental health because during physical activity the body releases _____ which is a hormone that reduces stress.
Endorphins