The Heart
Number of times the heart beats in a minute
What is heart rate?
The amount of force the muscles can produce
What is muscular strength?
a high level of mental, social, emotional, spiritual and physical wellness
What is health?
How often a person exercises
What is frequency?
A sport that uses a ball and a stick with a net on the end and uses skills such as scooping, cradling, catching and throwing
What is lacrosse?
A wave of pressure that goes along the arteries every time the heart beats
What is the Pulse?
Ability to contract the muscle many times without tiring or to hold one contraction for a long time
What is muscular endurance?
Excessive accumulation of 25 to 30% body fat
What is obesity?
How hard a person works out
What is intensity?
A dual racket sport that is played with a wooden or plastic paddle/racket and a wiffle ball
What is pickle ball?
220 - a persons age
What is max heart rate?
the ability to move the joints of the body through a normal range of motion
What is flexibility?
the ability to keep an upright posture while standing still or moving
What is balance?
How long a person works out
What is time?
In this sport you can not hit a volley shot in the kitchen
What is pickle ball?
time necessary for an exercise elevated heart rate to return to normal resting heart rate
What is recovery rate?
All the tissues that together make up the body
What is Body composition?
Exercises performed for a long duration of time, using the burning of fuel in the body in the presence of oxygen
What is aerobic activities?
Specific exercises used to improve areas of focus
What is type?
Skills used in this sport are forearm pass, set and spike
What is volleyball?
the recommended number of times the heart should beat each minute during aerobic exercise. 60% to 80% of a persons max hr
What is target heart rate zone?
ability of the heart, lungs and blood vessels to function efficiently when a person exercises
What is Aerobic capacity/cardiovascular fitness?
a method of assessing body composition through height, weight, age and gender
What is Body Mass Index?
Frequency, Intensity, time and type
What is the FITT principle?
To run on the balls of your feet, head level, hips level, arms at 90 degrees
What is the perfect form?