Health 101
How many hours of sleep a night should middle schoolers be getting?
8-10
Make up an excuse, repeat yourself, leave the situation.
On average, Americans today consume about what % more sugar than we did 200 years ago?
%1000
Finish this saying that Ms. Khalife sometimes says:
To have a friend, you have to __ _ ______!
be a friend!
How many teeth does an adult human have?
32
Name two ways besides medication to treat anxiety.
Deep breathing, exercise, time management skills, etc.
Besides nicotine, what are two toxic chemicals found in e-cigarettes?
Lead, nickel, formaldehyde, etc.
What are the 5 food groups on the My Plate diagram?
Fruits, Veggies, Protein, Grains, Dairy.
What is the legal age of consent in Virginia?
18
What is Ms. Khalife's favorite healthy activity?
Yoga
Name two naturally made chemicals in the brain responsible for pleasurable feelings and wellbeing.
Dopamine, Serotonin, Oxytocin.
What are three factors that determine how a person reacts to drugs and/or alcohol?
What are three important things you should be reading on a nutrition label?
Sugar, sodium, serving size, protein, ingredient list, etc.
What are the 3 main types of bullying?
Cyber, Physical, Emotional/Verbal
This crunchy veggie has more vitamin C than an orange!
Bell pepper
What is the largest organ in your body?
The skin!
How many drink is considered binge drinking within a 2 hour rate of consumption? Give the range for both men and women.
Men: 4-5
Women: 3-4
What are the 7 words Michael Pollan uses to summarize healthy eating?
Eat food, not too much, mostly plants.
Name 4 unhealthy behaviors in relationships.
Lying, humiliating someone, being dishonest, etc.
What is the name of Ms. Khalife's dog?
Vinny
Doing this intelligent activity will reduce your stress hormones by __%!
Reading a book
What does THC stand for?
Tetrahydrocannabinol
A _________has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer.
Banana
What do each of the letters in the consent-related acronym FRIES stand for?
F-Freely Given
R-Reversible
I-Informed
E-Enthusiastic
S-Specific
This stone fruit is orange, fuzzy, and kinda cute.