Nutrients
Equivalents
Equipment
Kitchen Procedures
Food Safety
100
Builds strong bones and teeth
What is calcium?
100
3
How many teaspoons are in a tablespoon?
100
Used to stir hot liquids
What is a wooden spoon?
100
The place where you should put knives when ready for washing
What is behind the faucet?
100
Must be washed thoroughly to prevent cross-contamination
What is a cutting board?
200
Helps increase vision, especially at night
What is Vitamin A?
200
8
How many ounces are in a cup?
200
Used to prepare cheese for brunch casserole
What is a grater?
200
Used to wipe up spills on the floor
What is a paper towel?
200
Nausea, vomiting, diarrhea, and fever or chills
What are the symptoms of food poisoning?
300
Body's best and most readily available form of energy
What are complex carbohydrates?
300
2
How many cups are in a pint?
300
Used to level dry ingredients
What is a straight edge spatula?
300
Never use this to put out a grease fire
What is water?
300
Do this to protect against pesticide ingestion
What is washing fruits and vegetables thoroughly?
400
Builds and repairs body tissue, especially muscle tissue
What is protein?
400
4
How many quarts are in a gallon?
400
Used to measure oil
What is a liquid measuring cup?
400
Open an electric oven door slightly when using this setting
What is broiling?
400
A process used by the food industry to destroy bacteria in food
What is irradiation?
500
Builds red blood cells
What is iron?
500
16
How many tablespoons are in a cup?
500
Used to clean the sides of a mixing bowl
What is a rubber scraper (or rubber spatula)?
500
Never put this down the sink drain
What is grease?
500
Wash hands frequently, cover coughs and sneezes, and cover open cuts on hands
What are three steps cooks can take to minimize food contamination?
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