Nutrition
physical activity
alcohol/drugs/tobacco
anatomy
miscellaneous
100
Name a food in the protein group
What is chicken, beef, pork, eggs, nuts, fish
100
What is one benefit of physical activity
What is weight management, cardiovascular health, stress management, enjoyment, etc
100
name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.
100

What is the purpose of our kidneys?

What is to filter our blood

100
What are some options a person has if they are feeling stressed
What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.
200
What food group does cheese belong to
What is dairy
200
how many minutes a day should children of middle school age exercise
What is 60 minutes
200
name one refusal strategy
What is confidence, have a friend, humor, make an excuse, plan your exit, suggest an alternative, delay your decision
200
what two body systems are responsible for voluntary movement of our bodies
What is skeletal and muscular systems
200
what is the only 100% effective way to prevent pregnancy and sti's
What is abstinence
300
On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag chips?
What is 300 calories
300
what type of activity would running for 30 minutes be classified as a. anaerobic b. aerobic c. flexibility
What is b. Aerobic activity
300

What is the addictive substance in cigarettes?

What is nicotine

300

At what age does the brain fully develop?

What is 25

300
melanoma is a type of what kind of cancer
What is skin cancer
400
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food)
400

What is the ability of a joint to move through its full range of motion?

Flexibility

400
alcohol is what type of drug
What is a depressant
400

What is included in the integumentary system?

What is hair, skin, nails, and sweat glands?

400
In the female reproductive system where does a fetus (baby) grow and develop
What is the uterus
500
How can you tell if a food is truly 100% whole wheat/grain
What is looking at the ingredient list--the first ingredient should say whole wheat flour or whole grain
500

What are some mental health benefits of exercise?

  • Brain releases endorphins

  • Self confidence

  • Reduced anxiety

  • Focus

  • Reduced stress

  • Improve mood

500

What age can someone purchase recreational marijuana in Utah?

N/A - recreational marijuana is illegal for all ages in Utah.

500

What organ makes insulin?

What is the pancreas

500
What are two STI's that are treatable but are not curable
What is HIV, Herpes, HPV
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