Health Triangle
Practicing controlling your behavior is what type of health?
You use how many fingers to check your pulse?
Often found in foods like bread, pasta, and fruit, this nutrient is your body's main and fastest source of energy.
Carbs
Alcohol is known to slow the body down and known as a
Depressant
if you don't make any decisions and let others make them for you this is known as what type of communication
Passive
7–9 hours of sleep, eating a balanced and nutritious diet, staying active or exercising regularly, practicing good hygiene, and going to medical check-ups
Physical Health
When exercising, your heart rate will typically
Increase
Your body needs this nutrient—found in high amounts in chicken, beans, and eggs—to build and repair muscles.
Protein
Caffeine is known to speed up the bodies processes and known as a
Stimulant
If you stick up for yourself and speak your mind in a respectful manner this is known as
Assertive communication
Refers to how you relate to other people and build a support network
Social Health
The average resting heart rate is around
60-100 bpm
7th graders need plenty of this specific mineral, found in dairy products and leafy greens, to build strong bones and teeth.
Calcium
A drug that is highly addictive and know as a pain killer is an
Opiods
Fully focusing, assessing, and responding to a speaker is know as what type of listening
Active listening
What does the health triangle consist of?
Physical, Mental, Social Health
Lack of exercise can cause many issues. Explain 3
Obesity, high blood pressure, diabetes, heart problems, bone density issues, aches and pains.
This plant-based component of food cannot be fully digested by your body, but it keeps your digestive system moving smoothly and prevents constipation.
Fiber
Over the counter medications are medicines that can be picked up from the shelf from the customer at the convenience store
False
Physical cues like facial expressions, body posture, gestures, and eye contact that reinforce spoken words
Non verbal communication
How does the health triangle all relate to eachother?
All sides affect each other. For example, high stress or poor sleep can harm your physical energy and make you pull away from friends.
When you are feeling stressed, your body releases this "fight-or-flight" hormone, but doing physical exercise is a great way to help burn it off and calm down.
List the 6 essential nutrients
Vitamins, Minerals, Water, Protein, Carbs, Fats
Car exhaust fumes, artificial flavorings, paint thinner, nail polish remover, metals, microplastics, weed killer, bug spray
Dominates conversations, dismisses others' views, and can damage trust or trigger conflict.
Agressive communication