Breakfast
What is breakfast commonly referred to as?
most important meal of the day
What is the purpose of food labels?
to give the consumer information about what they are eating
Why does the body need fat?
protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, protect internal organs.
What were the 3 rules?
Eat mcdonalds for every meal, mcdonalds must sell it, eat everything on the menu once
Name all 4 of Boston's major sports teams
Celtics, Red Sox, Patriots, Bruins
Name a benefit of eating breakfast
provides energy, reduce hunger, improve alertness......
Name 2 ways a food label can help you
Identify the amount of food in the listed serving, identify calories per serving, identify the amounts of nutrients, compare nutrient contents
What are the 2 types of carbs?
Complex and simple
What state has the 5 of the fattest cities in America?
Texas
13 x 7
91
What is a barrier?
What are the percentages?
Percent of your daily values
What do proteins do?
How many items from Mcdonalds did not contain sugar?
7
What is the first number with the letter A in its spelling?
1000
What should a healthy breakfast include?
fruit, whole grain foods, protein
What is a calorie?
unit of energy needed to raise your body temperature by 1 degree
What percent of your body weight is water?
50-75%
How much weight did he gain?
15 lbs
When was the last time the Celtics won the NBA championship?
2008
What does breakfast mean?
To break the fast
Name 3 things on a food label
calories, serving size, fats, sodium, cholesterol, carbs, protein, sugar, vitamins, DV....
Name the 6 key nutrients we talked about
Carbs, fats, proteins, vitamins, minerals, water
What is the fattest state in America? (HINT : NOT Texas)
Mississippi
What is the capital of West Virginia?
Charleston