Physical Activity
One benefit of physical activity
Weight management, stress relief, enjoyment, etc
Name a food in the protein group
Beef, chicken, pork, fish, etc
Name one way vaping can harm your body
Lung cancer, brain development, breathing problems, etc
Name one tip for getting better sleep
Shut off electronics, consistent bed/wake times, cool & dark room, etc
The term used to refer to someone you spend time around
Peer
The recommended amount of physical activity per day for middle school students
60 minutes
Bananas contain a high amount of this mineral
Potassium
The term used when a friend persuades you into doing something
Peer pressure
The recommended amount of sleep per night for teens
8-10 hours
Best type of communication
Assertive
Name a body system that benefits from physical activity
Muscular, skeletal, nervous, cardiovascular, etc
Orange juice contains a large amount of this vitamin
Vitamin C
Name 3 refusal strategies
Make an excuse, suggest something different, humor, etc
The hormone released to help you sleep
Melatonin
A decision made without thinking through the consequences
Impulsive
Category of activities that can be done at any age throughout entire life
(Hint: begins with an L)
Lifetime activities: Swimming, hiking, dancing, walking, golf, frisbee golf, pickleball, etc
Recommended amount of fruits & vegetables per day for middle schoolers
2-5 servings
Name a cause for why students use illegal substances AND a healthy alternative/solution
Stress, peer pressure, etc
Talk to an adult, exercise, read, listen to music, etc
Name 3 consequences of bad sleep habits
Drowsy driving, moodiness, anxiety & depression, weakened immune system, etc
This cell fights off germs in our bloodstream
White blood cell
FIT acronym
Frequency, Intensity, Time
Name the 3 macronutrients
Proteins, fats, carbohydrates
Alcohol is considered this type of drug
Depressant
Maximum time recommended for naps
30 minutes
The term used to resolve a conflict with another person
Compromise