Nutrition Basics
Question: This nutrient helps build and repair muscles and tissues in your body.
Answer: What is protein?
Question: Drinking alcohol helps you sleep better?
What is a myth? Alcohol may make you feel sleepy, but it actually disrupts your sleep patterns.
Question: Smokeless tobacco is safer than smoking cigarettes.
Answer: What is a myth? Smokeless tobacco can still cause serious health problems like cancer and gum disease.
Question: Marijuana is completely safe to use because it comes from a plant.
Answer: What is a myth? Even though marijuana is a plant, it can still have harmful effects on the brain and body, especially for young people.
Question: This skill involves being able to find and use accurate health information from reliable sources.
Answer: What is accessing valid health information?
Question: This is the primary source of energy for your body.
Answer: What are carbohydrates?
Question: Drinking alcohol can make you more confident and outgoing.
What is a myth? Alcohol can impair judgment and lower inhibitions, which may lead to risky behaviors.
Question: Only adults who smoke are at risk for lung cancer.
Answer: What is a myth? Teenagers who use tobacco products are also at risk for developing lung cancer and other serious health issues.
Question: Marijuana helps people concentrate and focus better.
Answer: What is a myth? Marijuana can actually impair memory, concentration, and coordination, especially in young users.
Question: This skill helps you weigh the pros and cons of a decision to choose the healthiest option.
Answer: What is decision-making?
Question: This vitamin helps your body absorb calcium and is essential for healthy bones and teeth.
Answer: What is Vitamin D?
Question: If you drink alcohol, your body gets rid of it quickly and easily.
Answer: What is a myth? Your liver processes alcohol at a fixed rate, and drinking too much can overwhelm it, leading to health issues.
Question: Nicotine in tobacco is highly addictive.
Answer: What is a reality? Nicotine is a powerful addictive substance that makes quitting tobacco products difficult.
Question: Marijuana use during adolescence can affect brain development.
Answer: What is a reality? Using marijuana at a young age can interfere with brain development and lead to learning and memory problems.
Question: This skill involves creating specific, measurable, achievable, realistic, and time-bound goals to improve your health.
Answer: What is goal setting?
Question: Eating too much of this nutrient can increase your risk of heart disease by raising cholesterol levels.
Answer: What are fats (specifically, saturated and trans fats)?
Question: Teenagers who drink alcohol are more likely to experience problems with school and relationships.
Answer: What is a reality? Drinking during adolescence can negatively affect academics, friendships, and overall health.
Question: Tobacco use can lead to problems with breathing, even if you don’t smoke regularly.
Answer: What is a reality? Tobacco use, including secondhand smoke, can harm your lungs and make breathing more difficult.
Question: Marijuana is not addictive, so it’s not a big concern.
Answer: What is a myth? Marijuana can be addictive, and some people may develop a dependence on it, leading to negative health effects.
Question: This skill helps you say "no" to unhealthy behaviors or peer pressure.
Answer: What is refusal skills?
Question: A diet high in processed foods and sugars can increase the risk of this chronic disease, which affects how the body regulates blood sugar.
Answer: What is type 2 diabetes?
Question: Drinking alcohol in moderation is safe for teenagers.
Answer: What is a myth? It is never safe for teenagers to drink alcohol because it can interfere with brain development and lead to long-term problems.
Question: Using tobacco in any form, whether smoking or chewing, is harmful to your health.
Answer: What is a reality? All forms of tobacco use are dangerous and can cause cancer, heart disease, and other serious health problems.
Question: Marijuana use increases the risk of mental health problems, like anxiety and depression.
Answer: What is a reality? Studies show that marijuana use can increase the risk of developing mental health issues, particularly in young people.
Question: This skill involves speaking out to promote healthy behaviors and community well-being.
Answer: What is advocacy?