Mental/Emotional Health
General Health/ Nutrition
Fitness/ Eating Disorders
First Aid/CPR
Tobacco/Alcohol
100
Nodding your head and giving eye contact is an example of
What is active listening
100
Starting at a new school and not having many friends is an example of what area of health needing work?
What is Social
100
A mental disorder where the victim thinks they are overweight and therefore does not eat.
What is anorexia
100
What is one warning sign of an injury?
Sharp pain Tenderness Swelling Reduced range of motion Muscle weakness Tingling
100
One hour
What is how long it takes the body to process one serving of alcohol.
200
What do advertisements do to pictures? How can this skew our perceptions of what we should look like?
Photoshop/alter pictures. What we see in pictures may not be attainable in real life
200
What are the 4 areas of health?
Mental Emotional Physical Social
200
When a person binges and purges
What is bulimia
200
What is one way to avoid injury?
Warm up/Cool down Stretch Don't go too fast Improve your form Take a break Wear the right clothes Wear proper safety equipment
200
What is the additive drug in tobacco?
Nicotine
300
Why is it important to get help for someone who may be suffering from anxiety or depression?
Someone who is depressed could hurt themselves.
300
Fat, Sodium, Cholesterol, Calories (per serving), Sugar
What is areas on the food label that you want to limit.
300
What does the FIT Principle stand for?
Frequency Intensity Time
300
Fracture Sprain Strain
What are the three acute injuries
300
What are the three types of alcohols?
Beer Wine Liquor
400
An example of misdirected anger
What is getting mad at your brother for your mom telling you it is homework time.
400
Draw and Label My Plate
Fruit Vegetables Protein Grains Dairy
400
An example of an aerobic and anaerobic exercise
aerobic- swimming, running, biking anaerobic- sprinting, weight lifting
400
What does the RICE Method stand for?
Rest Ice Compression Elevation
400
What are two long term effects of smoking?
Cancer Emphysema Breathing problems Heart disease Stroke
500
What are two benefits of having a mediator help with a disagreement? One person in the school who can mediate for you.
Do Not Take Sides Listens to both peoples needs Offers solutions Keeps the situation calm Teacher, adult, classmate
500
What are the 6 essential nutrients?
Vitamins Minerals Protein Carbohydrates Fats Water
500
Write a workout listing the exercise, the intensity, amount of time, anaerobic or aerobic and is it strength, flexibility, or endurance?
Walking the Dog Low 30 min Aerobic Endurance
500
Walk me through how you would give care if you see someone who is unconscious:
Check the scene (are you ok) Call 911 Give care until help arrives
500
The Liver
The body part that processes alcohol
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