Social Health
What are 'I Statements'?
We want to make sure that we set goals that are realistic and THIS term, representing letter 'A' in the SMART goals acronym.
What is ACHIEVABLE?
This is the name for the body's natural sleep and wake up cycle.
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What is the CIRCADIAN RHYTHM?
These are the two main stress hormones.
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What are ADRENALINE and CORTISOL?
The ENDOCRINE system produces these chemical messengers.
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What are HORMONES?
Having empathy for others is essential if you will every be able to demonstrate this communication strategy. It is the letter 'V' in the GIVE acronym.
What is VALIDATE?
The letter 'M' in SMART goal setting stands for this term. If it isn't present, how can I know if I'm getting close to my goal?
What is MEASURABLE?
During THIS period in a person's life, the body's natural sleep cycle shifts and happens later. Right as school starts earlier too!
What is PUBERTY?
This organ can be most affected in the long-term by stress not being managed properly.
What is the HEART?
In THIS SYSTEM, the lungs work together with the circulatory system to take in oxygen and spread it around our whole body.
What is the RESPIRATORY system?
Being kind to people is the main description for this strategy, represented by the letter 'G' in the GIVE acronym.
What is GENTLE?
The letter 'R' in the SMART goal setting acronym stands for this term. If a goal doesn't meet this criteria, why even bother?
What is RELEVANT?
In the morning, our brain responds to light signals and releases this hormone to help us wake up. If it runs in your body too much throughout the day, it can be harder to fall asleep at night.
What is CORTISOL?
This is a commonly used phrase to describe the body's stress response.
What is the FIGHT OR FLIGHT response?
This is the main organ in the CIRCULATORY system.
What is the HEART?
The 'GIVE' acronym makes a list of strategies to help us with this essential life skill.
What is COMMUNICATION?
Labeling items on a to-do list as A's, B's and C's is a way or practicing this important skill.
What is PRIORITIZING?
The body releases this hormone when it gets dark out, to help us fall asleep.
What is MELATONIN?
This is the actor that the Limitless documentary episode follows as he learns how to manage stress?
Who is CHRIS HEMSWORTH?
This body system helps us to break down the food we eat into energy and nutrients.
What is the DIGESTIVE system?
This is another word for a problem and it is a frequent occurrence in all types of relationships.
What is a CONFLICT?
The 'S' in the SMART goal setting acronym stands for this. It is the reason for forbidden words like good, better, more, etc.
What is SPECIFIC?
This is the amount of sleep recommended for adolescents.
What is 8-10 hours?
Either of these coping strategies can help 'trick' our brain into calming down our stress response. Think back to our documentary!
What are deep breathing and/or positive self-talk?
This is the body's largest organ.
What is the SKIN?