Substance Abuse
This is a drug found in cigarettes, vapes, and other tobacco products that is highly addictive.
What is nicotine?
These nutrients help build and repair muscles.
What is protein?
This means understanding and managing your feelings in a healthy way.
Washing your hands with soap and water helps stop the spread of these 2 types of tiny germs.
What are bacteria and viruses?
This is the first thing you should do before helping in an emergency.
What is check the scene for safety?
This term describes how a person may begin to need more of a drug over time in order to feel the same effect.
What is tolerance?
This drink is the healthiest choice for keeping your body hydrated.
What is water?
This is the ability to understand how someone else may be feeling.
What is empathy?
These help protect/prevent your body from certain diseases before you get sick.
What are vaccines?
This first aid item is used to cover a cut and help stop bleeding.
A person may use this as a reason to try drugs or alcohol when wanting to fit in with friends.
What is peer pressure?
Choosing grilled chicken, brown rice, fruit, and water instead of fries and soda demonstrates this nutrition concept.
What is choosing a balanced/nutrient dense diet.
Talking to a trusted adult, journaling, deep breathing, and exercise are examples of these.
What are healthy coping skills?
Getting enough sleep, eating healthy foods, and being active can help strengthen this body system.
What is the immune system?
In CPR, this lifesaving action manually pumps blood through the body when the heart is not effectively doing so.
What are chest compressions?
This body organ can be seriously damaged by long-term alcohol abuse.
What is the liver?
This food label section tells you how much of a nutrient is in one serving.
What is the nutrition facts label?
This kind of communication is clear, respectful, and helps you express your needs without being rude.
What is assertive communication?
A student comes to school with a fever and vomiting. Choosing to stay home, rest, and avoid close contact with others helps reduce the spread of this type of illness.
What is a communicable/infectious disease?
What is 100-120 compressions per minute?
This is a chronic, non-communicable disease that someone can get from vaping.
What is lung cancer?
Eating too much of these can increase your risk for health problems: Need to tell me 2 examples!
What are added sugar, sodium, and unhealthy fats.
A classmate has become isolated, hopeless, and talks about feeling like a burden. The safest and most responsible response is to do this immediately.
What is tell a trusted adult or counselor right away?
(Accept: seek immediate help / report to a trusted adult)
What are chronic diseases?
4 signs that someone may be experiencing cardiac arrest.