Nutrition
Self Control
Disease
Alcohol
Nervous System
100
Which food group does rice belong to?
Grains/Carbohydrates
100
What is self control?
The ability to control ones emotions and desire or expressions, especially in a difficult situation.
100
Is Alzheimer's Disease a communicable or non-communicable disease?
non-communicable
100
What is the legal drinking age in the United States?
21 years old
100
What bone protects the spinal cord?
Spine
200
Name the 5 food groups.
Fruits, Vegetables, Dairy, Protein, and Grains
200
What is a healthy way to express your anger?
physical activity, deep breaths, meditation, yoga, etc.
200
Which type of disease can be spread from person to person.
Communicable Disease
200
True or False: alcohol is a depressant and effects the state of your mental health.
True
200
What is the function of the nervous system?
Nerves detect signals and send messages to the brain to tell our body what to do or how to react. It also controls all of our organs involuntarily, such as breathing, pumping blood, digesting food, etc.
300
Which food group provides essential nutrients such as Calcium and Vitamin D?
Dairy
300
If you are playing a sport and your opponent does something to make you mad, what is the responsible way to react. Example: you are playing basketball and your opponent makes a sound every time you shoot the ball.
Walk away, tell your coach, do not retaliate.
300
True or False: Chicken pox is a communicable disease.
True
300
Name 2 alternate activities you can suggest to a friend, if they try to peer pressure you to drink.
play a game, go for a walk, eat healthy snacks, watch a movie, etc.
300
True or False: nerves detect signals and send them directly to the brain.
False. They go through the spinal cord first.
400
What does the person on the side of the pyramid represent? 
Exercise is an important part of being healthy!
400
Explain a time that you needed to have self control and what did you do? Serious answers only.
Answers may vary.
400
What are 2 examples of non-communicable diseases?
Cancer, Asthma, Diabetes, Cardiovascular Disease, etc.
400
What organ does alcohol effect the most?
Liver
400
Name 3 ways to keep your nervous system healthy.
Eating brain foods, wearing a helmet, reading books, getting plenty of sleep, exercise, etc.
500
Create a HEALTHY meal that includes all 5 food groups
Answers may vary.
500
Imagine you are studying for an important test but your friend asks you to play video games with them. What should you do in this situation?
Not give in and have self control and finish studying. Tell your friends you will play once you are finished with school work.
500
List 3 ways to prevent getting a non-communicable disease.
Exercise, eating healthy, avoiding alcohol and smoking, managing stress, getting enough sleep each night
500
Why is there an age limit for consuming alcohol?
Alcohol can effect the development of your brain and our brains are not fully developed until our 20's.
500
What makes up the central nervous system?
Brain and Spinal Cord