Values & Goal Setting
These are the beliefs and principles that guide the choices you make in life.
What are personal values?
This is the body's response to a challenging or demanding situation.
- Answer: What is stress?
This is how you see and feel about your own physical appearance.
What is body image?
This addictive chemical is commonly found in most vaping products.
What is nicotine?
This nutrient provides the body with energy and is found in foods such as bread, rice, and pasta.
What are carbohydrates?
This acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
What is a SMART goal?
Name one healthy coping skill that can help you manage stress.
What are deep breathing, exercise, journaling, listening to music, or talking to someone?
What is the term for feeling unhappy or dissatisfied with the way you look?
What is negative body image?
Name one way vaping can negatively affect a teenager's health.
What are nicotine addiction, effects on brain development, breathing problems, or increased heart rate?
This is the recommended amount of sleep teenagers should aim for each night.
What is 8–10 hours?
A student wants to improve their grades and decides to study for 20 minutes every night. What part of a SMART goal does the 20 minutes represent?
What is a measurable goal?
This type of stress can help motivate you to prepare for a test, complete a project, or meet a challenge.
What is positive stress (eustress)?
Pictures on social media are sometimes changed using filters or editing tools. Why is it important to remember this?
Because pictures may not show what someone actually looks like in real life and can create unrealistic expectations.
What is one reason vaping can be especially harmful to teenagers whose brains are still developing?
Nicotine can affect brain development, including areas responsible for attention, learning, mood, and impulse control.
This organ pumps blood throughout your body.
What is the heart?
How are values and goals related?
- Teacher discretion -
A student has a big test coming up and feels overwhelmed. Name two healthy ways they could manage their stress.
What are making a study schedule, taking breaks, practicing deep breathing, or getting enough sleep?
What is the name of a serious mental health condition in which a person has an unhealthy relationship with food, eating habits, or their body weight and appearance?
What is an eating disorder?
A friend offers you a vape or marijuana at a party. Name two refusal skills you could use to avoid using these substances.
What are saying no confidently, giving a reason, suggesting another activity, walking away, or contacting a trusted adult?
This system protects your body from harmful germs, bacteria, and viruses.
What is the immune system?
A student sets a goal to drink more water. They plan to drink four bottles each day for the next two weeks. Identify two parts of this goal that make it a SMART goal.
What are measurable and time-bound?
This is the term for the ability to recover and bounce back after experiencing a difficult situation or challenge.
What is resilience?
Name two ways social media can negatively affect someone's mental health or body image.
What are low self-esteem, unhealthy comparisons, body dissatisfaction, anxiety, or negative feelings about appearance?
This part of the brain is responsible for decision-making, planning, and controlling impulses and is still developing during the teenage years.
What is the prefrontal cortex?
Name the 5 food groups and give an example from each group.
Protein, Dairy, Vegetables, Fruit, Grains