Basic Health Info
The three sides of the health triangle.
What are Physical, Social, and Mental/Emotional?
The estimated limit of what your cardiovascular system can handle during physical activity.
BONUS 50 POINTS if equation is included.
What is Maximum Heart Rate?
Equation: 220 - your age = MHR
The plant used in making marijuana.
What is cannabis sativa?
Calcium plus vitamin D are the main nutrients in this food group.
What is the Dairy group?
The two female sex hormones.
What are estrogen and progesterone?
The number of calories food labels are usually based on.
What is 2,000?
The 4 components of the F.I.T.T. Principle.
What are Frequency, Intensity, Time, and Type?
Fatal heart failure within minutes after using an inhalant.
What is Sudden Sniffing Death Syndrome?
A unit of energy measured in food.
What is a calorie?
The two functions of the male reproductive system.
What are the production of sperm cells and testosterone?
The number of bones in the human body.
What is 206?
The amount of fat, muscle, water, and bone your body is made up of.
What is body composition?
The three categories of most commonly abused prescription medications.
What are opioids/painkillers, depressants, and stimulants?
The number of calories in one gram of fat.
What is 9?
Another term used to describe the male and female reproductive organs.
What are genitals?
The largest organ in the human body.
What is the skin?
The health-related fitness components measured using the FitnessGram in PE.
What are muscular endurance, cardiovascular endurance, and flexibility?
The 4 categories of inhalants.
What are liquids/solvents, gases, nitrites, and aerosols/sprays?
The five main food groups.
What are proteins, grains, fruits, vegetables, and dairy?
The approximate number of sperm cells during ejaculation.
What is 500 million?
The steps in the D.E.C.I.D.E decision-making process.
What are Determine the Problem, Examine your Options, Consider the Consequences, Identify Values/Influences, Decide and Act, and Evaluate the Outcome?
The five components of health-related fitness.
What are Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition?
The scientific name of THC. (spelling counts!)
What is Delta-9-Tetrahydrocannabinol?
The six essential nutrients.
What are proteins, carbohydrates, fats, water, vitamins, and minerals?
The gland that triggers the start of puberty. (spelling counts!)
What is the pituitary gland?