Nutrition
Stress Managment
Drugs
Relationships
Obesity/Body Image
100
What are Calories?
Energy we get from food.
100
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Stress
100
A strong and harmful need to regularly have something or do something.
Addiction/Dependency
100
What is a Bystander?
Someone who witnesses bullying and does nothing to help.
100
Define Obesity.
Being overweight to the point where you are starting to see negative health consequences.
200

What are the three health basics?

Healthy diet, exercise, and drinking lots of water.

200
Is stress always bad? Why? or why not?
No stress can be used as motivation.
200
Alcohol, painkillers, and heroin slow reaction time and are all examples of what kind of drugs?
CNS Depressants
200
What does it mean to be insecure?
Not confident or assured; uncertain and anxious. Low Self-Esteem
200
List 2 major health problems that are associated with being obese.
Type 2 Diabetes and Heart Disease.
300

If you are trying to lose weight you should look for products that are lower in what and higher in what?

Lower in fats, sugars and calories. Higher in fiber, vitamins and minerals.

300
List 3 negative or destructive ways people deal with stress.
Drugs/alcohol, yelling at people, hitting people or objects, ignoring the problem, binge eating, not eating enough, sleeping too much, not sleeping enough...
300
Physical or mental illness caused by stopping drug use.
Withdrawal
300

What is Empathy?

the ability to understand and share the feelings of another.

300
Define Body Image.
How you feel about the way you look.
400

What are %Daily Values Based on?

A 2000 Calorie Daily diet.

400

List 3 positive and productive ways to deal with stress.

Eat right, exercise, get sleep, get organized, stress ball, laugh, talk to people you trust, Meditate, find a hobby, think positive, find a peaceful place to go, think positive, write in a journal, keep values in mind...

400
Over time the body adapts to the drug, requiring more of it to achieve the desired effect. Chasing the dragon. Your body is developing a ________________.
Tolerance
400

What is Social Alienation?

Leaving someone out of a group or activity on purpose to make them feel unwanted

400

What is the difference between a quest and an obsession?

A quest is a journey that has an end. There is no end to an obsession.

500

What is the difference between hunger and cravings?

(Where do they come from?)

Hunger: feeling empty, stomach grumbling, weakness, fatigue. Physical/internal Craving: smelling a food, usually comfort foods, customs, emotions. Emotional/External

500

Why do people stress over different things?

People place value on different things. Stress means you care.

500

What are two types of drug dependence?

1. Physical dependence is when someone develops a tolerance for a drug or shows withdrawal symptoms without it 2. Psychological/Mental dependence is a strong emotional desire to continue using a drug

500

What is Abuse? List 3 Types of Abuse.

Violence, especially regularly or repeatedly.

Physical, Psychological(Mental), Verbal, Emotional, 

500

A disorder that causes a person to constantly see flaws in their own appearance. Root cause of most eating disorders.

Body Dysmorphia

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