Stress
The response of the body to the demands of daily living.
Stress
True or false, winning your team's baseball game is a sign of Eustress
True
What is good stress?
What is Eustress?
What does DOW stand for?
Dimensions of Wellness
True or false, mental health disorder can be inherited?
True
Is the source or cause of the stress.
What is a stressor
The use of words or actions that are disrespectful towards others
Aggressive Behaviors
What is bad stress?
Distress
What does PIESS stand for?
Physical, Intellectual, Emotional, Social, Spiritual
True or false, some mental disorders develop from traumatic or stressful life experiences.
True
What are the two types of Stress?
Eustress and Distress
Holding back ideas, feelings, and decisions.
What are passive behaviors?
Is a feeling produced in response to life experiences.
What is emotion?
How many dimensions of wellness did we study in class?
5
Who can we go to in school when we want to talk share our thoughts, emotions or feelings?
Trusted adult, teacher or Guidance counselor
True or false, getting an A on a Quiz is an example of distress?
False
The honest expression of ideas, feelings, and decisions while respecting the rights and feelings of others.
Assertive Behaviors
I feel, when, because
What are I-Statements.
is an unconscious thought or behavior used to avoid unpleasant emotions.
Defense Mechanism
Alarm, Resistance and Exhaustion
What are the 3 stages of Stress?
What are the 4 Key Stress Reduction Areas
Diet, Exercise, Relaxation, Attitude
Actions which are intended to benefit other people or society as a whole; characterized by a concern about the rights, feelings, and welfare of others
Prosocial Behaviors
the ability to understand and share the feelings of another person’s shoes.
What is empathy?
Is sadness and hopelessness that keeps a person from carrying out everyday activities.
What is depression?
Mental disorder