Health Triangle
Muscular System
Muscles
Refusal Skills
Goal Setting
100
the three parts of the health triangle
What are physical, mental/emotional, and social?
100
a serious muscular system disorder
What is muscular dystrophy?
100
muscles on the front of the upper arm
What are biceps?
100
"Hey, you wanna go push over that porto-potty while Johnny is inside?"
What is a pressure statement?
100
I will run 13.1 miles in less than 2 hours by November 3.
What is identifying a specific goal and writing it down?
200
illness, exercise, and eating right
What is physical health?
200
muscles that are voluntary
What are skeletal muscles?
200
muscles on the top of the upper leg
What are quadriceps?
200
"No way!"
What is a clear "no" statement?
200
When I finish the race, I will get a new pair of shoes!
What is a reward?
300
the way you interact with others
What is social health?
300
muscles found only in the heart
What are cardiac muscles?
300
muscles in the middle of the abdomen?
What are abdominals?
300
"Ain't no body got time for that!"
What is a fogging statement?
300
-train 5 days a week -increase distance run each week -speed work (tempo runs) -cross train 1 day a week -eat healthy/hydrate
What is identifying steps to reach the goal?
400
self-confidence, managing feelings, and learning ways to deal with stress
What is mental/emotional health?
400
muscles that aid in digestion
What are smooth muscles?
400
muscles on the top of the upper back
What is trapezius?
400
"How about we go get some pizza instead?"
What is and alternative action statement?
400
illness, fitting runs into already busy day, coaching, school starting
What is identifying obstacles or walls?
500
a state of well-being or total health
What is Wellness?
500
using exercise equipment properly, stretching, cooling down, warming up. USE THEM
What are ways to keep your muscular system healthy?
500
muscles on the outer part of the upper leg
What are ABductors?
500
"How did you do on the big Wellness quiz today?"
What is a delaying statement?
500
my husband and my running partners
Who are people that will support you during your goal?
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