Goal Setting
What is a goal? List 4 goal naming criteria...
Something you want to accomplish
personal, possible, positive, specific
What are the first 2 steps in the Decision-Making Model?
Stop and Think
What is stress?
the body's response to physical or mental demands
Name the 2 essential roles of communication?
Speaker and a Listener
Who is a Peer?
What is a habit?
What is addiction?
a behavior you do without thinking about it
a person is both physiologically and psychologically dependant on a substance or chemical
Identify as many types of tobacco products as you can...
cigarettes, pipe, cigars, chew, dip, vape
Name the 3 common types of alcohol products?
beer, wine, liquor
Identify the plant Marijuana comes from?
the Cannabis Sativa plant
Identify some 'street drugs and explain how they got their name?
cocaine, heroin, methamphetamines
not make in a regulatory lab facility
name 2 elements required to set a goal?
Planning and Commitment
What is the 3rd step in the Decision-Making Model?
Act-make your decision
List some physical signs of stress?
racing heart rate, sweaty palms, stomach in knots
Explain the roles of both a speaker and a listener?
Speaker has to share, explain, describe
Listener has to learn, understand, acknowledge
a peer who pressures you into doing something you don't want to do.
What is Stage 1 of addiction and explain...
1st time user that is curious about the effects of the drug
What does the word 'carcinogen' mean?
a cancer-causing agent
Which alcoholic beverage contains more alcohol per serving?
a 12oz beer, a 5oz glass of wine, or a 1.5oz shot of liquor has the same amount of alcohol per serving
Name the dangerous, mind-altering substance found in Marijuana?
THC-tetra-hydro-cannabinol
What is a prescription drug?
prescribed by a medical professional based on personal condition, weight, and made in a laboratory monitored and structured.
Name 2 types of goals?
Short term goals
Long term goals
What is the 4th step in the Decision-Making Model?
Reflect- to look at your decision, if it was positive/negative and what you could have done differently to change the outcome for a more positive one.
List some psychological/mental signs of stress?
sleeplessness, irritability, loss of appetite, unable to focus
What are non-verbal cues?
Demonstrate one....
facial expressions, body language, tone of voice
How many Peer-Pressure Refusal Strategies are there?
(9) Nine
What is the 2nd stage of addiction?
Occasional Use where the person doesn't purchase or plan to use drugs but will when it's available.
List at least 3 carcinogenic chemicals found in tobacco products?
nicotine, arsenic, benzene, formaldehyde, ammonia, carbon monoxide, hydrogen cyanide, tar
What is the legal drinking age in the United States?
21
What 2 parts of the body is "THC" attracted to?
the fatty tissues in the brain and reproductive organs.
Over-the-counter and prescription pain medications present similar effects to Heroin when misused...True/False?
True
Define short-term/long-term goals?
short-term goals can be reached in days, weeks, or months.
long-term goals can be reached in several months to years.
What does 'impulsive' mean?
To act without thinking about the consequences.
Fill in the blank: It is ____ to stop and figure out what is causing you to stress?
important
List the 3 types of speaking styles and demonstrate each...
passive-quiet, no confidence, no eye contact,
assertive-confident, good tone/ eye contact
aggressive-loud, pushy, rude
List 3 "Healthy" and 3 "Unhealthy" friend qualities you should pay attention to?
healthy-generous, dependable, trustworthy
unhealthy-mean, selfish, judgemental
What is the 3rd stage of addiction?
The planned stage where the user buys and plans where and when to use the drug
List some immediate or short-term effects of tobacco use?
smelly clothes, bad breath, yellow teeth, stained fingers, coughing
Why is it dangerous to drink alcohol underage?
delays healthy brain growth, affects judgment, reaction time, vision, depth perception.
How long does 'THC' remain in the body?
Roughly 30 days give or take a few
Medication is prescribed or taken OTC based on what factors?
age, weight, reason for taking it
Name the 6 steps in the Goal Setting Model?
Name It, Picture Yourself Reaching it, Say, "I Can," Think How, Go for it, Celebrate your Success
What does the word 'consequences' mean?
Are they always negative?
the outcome of a decision or choice made.
not all consequences are negative
List several healthy management strategies to deal with stress?
take a deep breath, talk with family/friends, take a walk, exercise, listen to music, read a book, play with pets
What are the 3 steps in being a good Active Listener?
Identify feelings and intentions by paying attention to the speaker
get more details by asking questions
prevent miscommunication by repeating the message back to the speaker
List all (9) Peer-Pressure Refusal Strategies...
Make an Excuse, State the Facts, Steer Clear, Say"No," Walk Away, Ignore, Better Idea, Broken Record, Reverse the Pressure
What is the 4th stage of addiction?
Regular use state where a person feels like they are starving and need the drug to function or feel normal. Will have severe withdrawal symptoms if quit or go a long period of time without.
List some long-term effects of tobacco use?
gum disease, tooth decay, mouth/throat/lung cancer, heart disease, emphysema
List some of the negative consequences of consuming alcohol?
vomit, short-term memory loss, upset stomach, alcohol poisoning, slurred speech, headache, bloodshot eyes, diarrhea, black outs, bad breath, body odor, frequent urination
Identify those important functions 'THC' interferes with?
memory, concentration, reaction time, depth perception, increased hear rate.
Prescription stimulants present similar effects to cocaine and methamphetamines when not taken properly. True/False?
True