Classroom Expectations
Who should be talking when the teacher/speaker is talking?
No one, we should be listening.
what is self-esteem
how we feel about ourselves, our opinion of ourselves
What does it mean to be self-aware
Means understanding your own thoughts, feelings and actions and how those affect you and others. Knowing your strengths, weaknesses, and what makes you happy or sad.
What is emotional regulation?
its like being the captain of your feelings. It's the ability to understand your own feelings and then choose a healthy way to respond, instead of letting emotions take over.
What is the name of Harry Potter’s owl?
Hedwig
What you should do when someone else is speaking.
Be quiet, listen.
how can you tell someone has high self-esteem
how they talk about themselves to others
benefits of self-awareness (at least one answer)
make better choices,
helps get along with others
get better at doing things,
helps you stay calm
(at least one answer)
why is it important to regulate our emotions?
What is SpongeBob’s job?
Fry cook at the Krusty Krab
What to do when you want to share an answer
Raise your hand
What does having high self-esteem mean?
You are confident and know you are worthy of love and happiness.
the belief in your own abilities and worth, leading to a sense of security and willingness to try new things.
What are some emotions we need to regulate?
Anger, depression, self-worth, sadness, frustration (any negative emotion)
What word is spelled wrong in every dictionary?
"wrong"
How to show someone you are listening?
Not speaking over them and looking at them, making eye contact.
What does it mean to have low self-esteem?
To not like yourself, not believe in yourself, think you are not good at anything.
what is an example of a mindfulness exercise?
The grounding techniques- 5 senses
the breathing techniques (any of them)
grateful affirmations
positive affirmations
positive self-talk
examples of emotional regulation strategies (name one)
deep breathing
naming the emotion
grounding exercise
setting boundaries
coping skills
If you have one, you want to share it. Once you share it, you don’t have it. What is it?
A secret
How should we speak to one another?
Respectfully, positively, kindly.
Does everyone have high self-esteem 100% of the time?
NO! everyone changes depending on what is happening in their life.
Why is it important to be self-aware
helps us control our emotions better, better friendships and managing stress better
What are some bad emotional regulation examples?
overreating
hitting
yelling
throwing things, breaking things
using substances
I have keys but no locks. I have space but no room. You can enter, but you can’t go outside. What am I?
A keyboard.