Ways Of Coping
In 4, hold 4, out 4
Repeat 4 or 5 times
What is deep breathing?
Communication that refers to the specific words that we use and our voice inflections.
What is verbal communication?
The decision making tool used for hard decisions.
What are the 3C's?
Social media, TV, magazines, newspapers, radio, movies, etc.
What are forms of advertising?
The mental picture (beliefs and attitudes) we have of ourselves
What is self image?
When you find yourself thinking bad, gently say "STOP!" to yourself , and then focus on the good aspects of the situation.
What is positive thinking?
Communication that refers to body language and facial expressions.
What is nonverbal communication?
The Last C.
What is to Choose?
A group of people most likely to buy a product or service
What is target market?
A method of doing some task or performing something
What is a technique?
If the situation involves a specific skill or set of behaviors (Practice). If the situation making you anxious involves knowledge (study).
What is preparation and practice?
How to hear and correctly understand the message someone is sending.
The 1st C.
What is to clarify?
Using a well known person to speak about how good the product is, and even claim to use it themselves.
What is celebrity endorsement?
Excessive use of psychoactive drugs, such as alcohol, pain medications, or illegal drugs. It can lead to physical, social, or emotional harm.
What is drug abuse?
Imagine yourself in an important situation and mentally practice
What is mental rehearsal?
To message back to the speaker or restate in your own words what you think the sender means.
What is to paraphrase?
The 2nd C.
What is to consider?
Ads with no words, typically use these kinds of messages.
What are hidden or implied messages?
Contending with difficulty or stress and attempting to overcome them
What is coping?
Sit quietly, close your eyes, slowly relax all your muscles, imagine yourself in a calm place
What is progressive muscle relaxation?
What is to ask questions?
After choosing a decision you should do this.
What is think about whether or not you will make that choice again?
To influence or manage deviously
What is manipulate?
Substances that act on opioid receptors to produce morphine-like effects.
What are opioids?