Self Image & Self Improvement
What is self image?
Self-Image is the beliefs and attitudes we have of ourselves
What kinds of decisions do we make everyday?
Small and big decisions
Which part of the body is most affected by alcohol FIRST?
The Brain
How is self image formed?
Self-image is formed through what others think of us and our past experiences, successes, and failures
What things influence our decisions/our decision making?
Peer Pressure, Friends, Family, etc.
Which organ is responsible for breaking down alcohol?
The Liver
True or False: We shouldn’t generalize about our self-image based on one or two bad experiences
True
What are the 3 C's of decision making?
Clarify, Consider, Choose
What type of drug is alcohol?
Depressant
What is one way to improve our self image?
One way to improve is to become more aware of our accomplishments
Why are people influenced by group members when it comes to decision making?
To be popular, lack of self-confidence, don’t want to be an outcast, etc.
True or False: Drinking helps you fall asleep.
False
What are the four elements of a goal
Realistic, Meaningful, Manageable, and Measurable
What do the 3 Cs mean in decision making?
Clarify: The decision to be made
Consider: All options and all outcomes
Choose: The best decision
Why is drinking very dangerous for teenagers?
The teenage brain is still developing.