Stress
Explain what a stressor is
Anything that causes stress
What is the first step in the decision making model
Describe the situation
Explain what a bully is
Someone who physically and/or emotionally hurts another person repeatedly
Explain self esteem
The way you feel about yourself
The capital of Maryland
Annapolis
Explain what stress is
How you react to problems
Give an example of a resistance skill
say no, leave, give reasons
Explain a bystander
Someone who watches what the bully does but does not help the victim
the influence that friends have over us
Peer pressure
Mickey Mouse shorts color are what
Red
Explain Flight or Flight
Stress response -Fight the stressor flight -get away from it
When does anger become a bad emotion
When it turns to violence
What is the difference between snitching vs reporting
snitching-telling to get someone in trouble
reporting-telling because you are concerned about someone who may be in danger or hurt
Believing in your abilities
confidence
75% of 1000 is what?
750
What gland releases adrenaline
Adrenal gland
Explain why we need to think about our decisions before acting on them
So we understand that the consequences can be serious and if we want to take that chance
Explain teasing
Is when both people are comfortable with what is being said to each other
Explain why self talk is so important
Because you can build yourself up or tear yourself down. You are your biggest advocate or bully
Largest rainforest in the world
Amazon rainforest
Explain what adrenaline does to our body and why
Gives us a boost of energy to deal with the stressor-to keep us alive to fight or flight
What is the first and last step in the decision making model
describe the situation
Act on your decision
What resources are available to help someone who is being bullied
teacher, counselor, trusted adult, counseling website
Explain direct pressure and indirect pressure
Direct pressure-spoken pressure- when told directly to do or not do something
indirect pressure-unspoken pressure-you see other people do something so you follow along and nothing is directly said to you
What animal is considered to be the symbol of America
The Bald Eagle