Food Groups
Essential Nutrients
Food Safety
Food Labels
Miscellaneous
100

This food group provides you with quick, easy energy, and it's recommended that we consume 6 ounces of it per day

What is grains

100

This isn't listed on MyPlate, but should be having at least 8 glasses a day of this. 

What is water

100
Illness that results from consuming foods contaminated with ___________ is known as a food-borne illness or food poisoning.
What is bacteria, microorganisms, viruses, parasites
100
The golden rule of using food labels is
What is look at serving size
100
An inactive lifestyle is also known as being
What is sedentary
200

We consume less of this food item because of the simple sugars in the group. 

What is fruit

200
This helps us repair cells and makes us stronger
What is protein
200
Food poisoning can result in
What is nausea, vomiting, diarrhea, stomach cramps
200
Food labels are based on a _______ calorie/day diet
What is 2,000
200
Your body uses _________ for energy, the ones it doesn’t use will get stored as _____
What is calories; fat
300

This food group is labeled next to your myPlate, but not on it. It is recommended to have 2-3 servings a day

What is dairy

300
This provides us with energy and can be obtained from eating a steady diet of the grains group
What is carbohydrates
300
You should wash your hands for ____ seconds with ____ water
What is 20; hot
300
In the ingredients list, the largest amount is listed _____
What is first
300
Not consuming foods or nutrients for an extended period of time is called
What is fasting
400
This type of vegetable or grain has very little quality because the body has trouble digesting it
What is starch
400
This is the type of fat that you should avoid because the body struggles to break it down
What is saturated
400

One safe way to thaw food is to

What is put in the refrigerator; run it under cool water

400
Lean means
What is low fat
400

You should consume _________ carbohydrates because it takes the body longer to break them down, providing you with longer lasting energy

What is complex

500

List the five food groups

What is fruits, vegetables, milk, protein, grains

500

These are the 6 essential nutrients

What is carbohydrates, proteins, fats, vitamins, minerals, water

500
The four simple steps for food safety are
What is clean, separate, cook, chill
500
"Reduced" or "less" means that it has to have ____% less of something
What is 25%
500
One of the two golden rules of health is
What is everything in moderation; maintain a healthy balance of diet and exercise
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