Food Groups
Essential Nutrients
Food Safety
Food Labels
Miscellaneous
100

List the 5 food groups

What is fruits, vegetables, dairy, proteins, grains

100
This is the essential nutrient
What is water
100

Food contaminated with bacteria, microorganisms, parasites, or toxins can cause. 

What is food poisoning or food borne illness

100

The amount of food that should be eaten in one sitting.

What is look at serving size

100
An inactive lifestyle is also known as being
What is sedentary
200
Be careful consuming too much of this food group, as most of it tends to be simple sugar
What is fruit
200
This helps us repair cells and makes us stronger
What is protein
200

The danger zone for food is

What is 40-140

200
Food labels are based on a _______ calorie/day diet
What is 2,000
200
Your body uses _________ for energy, the ones it doesn’t use will get stored as _____
What is calories; fat
300

This food group is considered the largest

What is vegatables

300
This provides us with energy and can be obtained from eating a steady diet of the grains group
What is carbohydrates
300
You should wash your hands for ____ seconds with ____ water
What is 20; hot
300

In the ingredients list, the first ingredient listed is the _________

What is largest

300
Not consuming foods or nutrients for an extended period of time is called
What is fasting
400

This type of carbohydrate is burned off faster and used less efficiently for energy

What is simple

400
This is the type of fat that you should avoid because the body struggles to break it down
What is saturated
400
One safe way to thaw food is to
What is microwave it; run it under cool water
400
Lean means
What is low fat
400

You should consume _________ carbohydrates because it takes the body longer to break them down, providing you with longer lasting energy

What is complex

500

This was the concept used for healthy eating before MyPlate

What is MyPyramid

500

These 2 nutrients are used to help the body keep it's metabolic process

What are vitamins and minerals

500

The four simple steps for food safety are

What is clean, separate, cook, chill

500

A unit of energy used by your body equal to heating up 1 gram of water

What is a calorie

500
One of the two golden rules of health is
What is everything in moderation; maintain a healthy balance of diet and exercise
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